Have you ever been rejected by someone who you were trying to help, or who you were hoping would give you a chance? Have you ever failed at doing something you thought was a sure thing? Rejection and failure do not have to be the end of your dreams. For some, rejection and failure are READ MORE >>>
Category: Wellness
How To Practice Yoga Nidra To Gain Health, Peace & Happiness
Yoga Nidra, is also known as yogic sleep. It is a meditation and conscious relaxation practice that is intended to place you in total physical, mental, and emotional relaxation. Experts say that an hour of yoga nidra can be as restful and beneficial as four hours of regular sleep. In this blog, you will learn READ MORE >>>
How To Reduce Anxiety, Fear & Insecurity
Have you ever felt anxiety, fear or insecure and didn’t really understand why? In this blog, I will discuss one of the biggest reasons why this may be happening to you and how you can reduce anxiety, fear and insecurity and develop a greater sense of peace and stability in your life. Of course, there READ MORE >>>
Are Physical Ailments The Results Of Emotional Distress?
Have you ever, or are you currently experiencing, physical pain that cannot be explained? Do you carry excess weight and inflammation even though you eat right and take good care of yourself? Do you have a chronic condition that you want to manage but medical treatment doesn’t’ seem to be working that great? Did you READ MORE >>>
Are You In Love With Yourself?
Too many people in the world are living their lives in a state of self-hate, rather than self-love. This is a worldwide problem and one that if solved would transform the world in ways many of us can only imagine. In this blog, you’ll discover if you are in a state of self-hate and how READ MORE >>>
How To Stay Healthy During The Covid-19 Lockdown And Beyond
While we all sit at home, doing our duty to reduce the spread of the covid-19 virus, this is the perfect time to focus our attention inward and take care of our physical, mental, emotional and spiritual health. Once this is all over, and we get back to our new normal lives, we will want READ MORE >>>
How To Have A Happier Healthier Life In The New Decade
Every year people make new years resolutions and vow to make the upcoming year better than the last. However, the problem with these resolutions is that they’re usually short-lived. Then, soon after the new year old habits set in and another year is lost. This year, as it’s the start of a new decade, I challenge you to make this year the best year ever by… READ MORE >>>
How To Make This Next Decade The Best One Yet
As another year comes to an end and a new one begins it is the perfect time for reflection and contemplation. This year marks the end of one decade and a transition to a new one. In this blog, I will review ideas on how you can make this new decade the best one yet. READ MORE >>>