How To Practice Yoga Nidra To Gain Health, Peace & Happiness

Yoga Nidra, is also known as yogic sleep. It is a meditation and conscious relaxation practice that is intended to place you in total physical, mental, and emotional relaxation. Experts say that an hour of yoga nidra can be as restful and beneficial as four hours of regular sleep. In this blog, you will learn Read More

15 Benefits of Meditation

Meditation is increasing in popularity as more people discover its benefits; which are numerous. This ancient healing practice is used to enhance mental, emotional and physical health in many ways. In this blog, I will review various benefits of meditation. The benefits of meditation have been proven in science-based research and include:  1. Stress Reduction Read More