Shred it. Live it. Share it.
Welcome to Shred10®—a powerful program to shred old health habits and establish new ones in a supportive and vibrant community!
The Shred10® program is a fun, effective, and do-able jump-start to better health. With these 10 simple guidelines you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The jump-start is the beginning of a journey of that will revolutionize your health for years to come!
Is Shred10® for everyone? People of all shapes, sizes, and ages have successfully used Shred10® to jump-start healthful changes. The beauty of Shred10® is that is it not an absolute, black-and-white, all-or-nothing kind of program. It offers a list of potentially healthful changes in your diet and lifestyle, and encourages you to make them over a period of time of your choice, with the support of our vibrant and energetic Shred10® community.
You’ll be “shredding” along with others online. People usually find that while doing the Shred10® program, they’re feeling better—and motivated to begin incorporating some of those changes into their daily diets and lifestyle long-term. My experience to date with the Shred10® program shows that the more of the recommendations you follow, the better you feel and the more positive changes you notice. How far you want to go is up to you!
50-page “Shred Guide” eBook filled with:
- Success Tips
- Education
- Health Care Professional Recommendations
- Shred-Approved Recipes
- Smoothie Ideas
- On-The-Go Snack Lists
- Measurement & guidelines tracker
Private Facebook Community Support:
- Daily encouragement
- Friendship
- Transparency
- Meal Ideas
- Accountability
- Fun!
- Text Message Accountability
- Educational Shred10™ Success Videos
- Support with just the tap of a finger
How To Get Started...
HERE’S WHAT TO DO NOW:
- Commit to adopting the 10 lifestyle changes and decide what your time frame will be to start with
- CLICK HERE to place your order of Juice Plus+ capsules and Complete shakes
- Watch the video Daily Detox with Shred10 by Mitra Ray, Ph.D
- CLICK HERE to request to be added to the Facebook Support Community
- Get started! We will be in touch and guide you through through the process.
- Share the Shred-10 program with others. It’s more fun with friends!
This free 90-page eBook is available exclusively to Shred10® participants. It is a robust collection of plant-based meal ideas and healthy cooking tips and tricks from members of our community all over the US and Canada. They are tried and proven favorites that deliciously impressed our test kitchen team!
We believe that healthy should taste good too! If you are new to plant-based eating, you will find a lot of helpful tips on how to plan, prepare, and even how to mix and match options with some similar ingredients. Our goal was to keep it simple and give you lots of variety at the same time. You will love this eBook and use it for years to come!
You will also be welcomed into a long-term Facebook community of other individuals committed to continuing on the road to healthier living.
During the Shred10® and the period following, you will flood your body with the nutrition of 45 different fruits, vegetables, and berries using Juice Plus+ capsules and Complete shakes.
Whole food nutrition from a variety of sources is the foundation of good health, and Juice Plus+ intensifies our nutritional intake and helps bridge the gap between what we do eat and what we should eat.
Simple guidelines that are easy to follow
Shred10® is a simple program that anyone and everyone can follow. Guidelines are backed by health- professional recommendations.
No calorie counting or food deprivation
During Shred10®, participants do not need to track grams, calories, or points. There is no food deprivation that will leave you hungry or fatigued. Simply eat foods that fall in the parameters of the guidelines until you are full, then stop eating. Easy.
Products that makes sense and are backed by clinical research
Juice Plus+® capsules and Complete shakes are no-brainers. They are simply fruits, vegetables, berries and Omegas in capsules and shakes. There are over 35 clinical studies published in reputable peer-reviewed medical journals that show how Juice Plus+® and Complete are beneficial to the human body on many levels
Safe for the whole family
Why make healthy changes by yourself when you could bring those you love most along with you? Our “Healthy Starts for Families” program makes it easy and convenient for everyone in your family to participate!
Incredibly affordable
The cost of the Juice Plus+® capsules and Complete shakes is so affordable—literally a few dollars a day for two very filling shakes and capsules with whole food, plant-based nutrition. All of the other resources, educational tools, and support are complimentary parts of the program.
Supportive community of friends
The Facebook support community and connection with others is one of the best features of Shred10®. Without a community of supportive friends, Shred10® isn’t nearly as fun or effective.
SHRED IT.
It begins with you. Commit to a specific period of time that you focus on shredding habits that are not serving you and embracing healthy lifestyle changes.
LIVE IT.
You can continue to implement some or all of the Shred10® guidelines as long as you would like to continue to see your health improve over time.
SHARE IT.
It's more fun with friends! Inspire others to join you in taking back their own health! Allow your journey to inspire others—invite them to the Shred10 with you!