SERVICES
"Working with Rachel has been a game-changer for my health! Her guidance on plant-based nutrition, personalized wellness coaching, yoga classes and books (Yes, I've done it all), helped me stay focused on my weight loss journey, gain energy, and feel my best every day."
~ Patty M.
HELLO! I’M RACHEL…
I specialize in supporting everyday women-especially those who feel stuck, overwhelmed, or dissatisfied with their bodies and lives-who are seeking real, sustainable change. My clients are women who want to feel better in their own skin, cultivate self-love, and achieve gentle, lasting wellness without the pressure of perfection. Through accessible yoga for every body, practical wellness coaching, online courses and empowering group masterclasses, I guide women who crave balance, self-acceptance, and happiness.
Using a holistic approach that honors your physical, mental, and emotional well-being, I’ve helped countless women break free from cycles of self-doubt and frustration, achieve their health goals, and rediscover joy in daily living. My mission is to provide the tools, resources, and unwavering encouragement you need for genuine, lifelong transformation-and to walk beside you every step of the way as you create your healthiest, happiest self.
YOUR FIRST STEP TO A HEALTHIER, MORE ALIGNED AND PURPOSE DRIVEN LIFE
Are you an everyday woman who feels stuck, overwhelmed, or dissatisfied with your body or your life-but unsure how to begin making real, positive changes? You deserve to feel good in your skin, find balance, and experience lasting happiness. This free guide is your gentle, supportive starting point.
Why Download This Guide?
Tackle What’s Holding You Back: If you’re struggling with low energy, stubborn weight, or feeling out of sync, our simple plant-based tips and holistic wellness strategies are designed just for you.
Find Balance Without Perfection: Discover practical ways to manage stress and create more calm, using accessible yoga and self-care routines that fit your real life.
Start Your Journey to Self-Love: Get inspiration and actionable steps to build confidence, set meaningful goals, and finally put yourself first-no extremes required.
