Achieve Better Health and Wellness with R.J.O. Wellness!

Discover personalized coaching, simple meal plans, yoga, books and other inspiring resources.

FEATURED BOOKS

Learn what it means to eat a whole food, plant-based diet and live a meatless lifestyle. It includes important things you need to know before going meatless, how to answer inquires from people who question your choice, the difference between macro and micro nutrients, recipes, meal plans, simple ways to make the switch at your own pace and more!

THE MAGIC OF LIVING NUTRITION

This 10-year anniversary edition of this book includes brand new and fan favourite recipes, seven-day vegan challenge, plant-based nutrition information and access to the colour recipe e-book.

Now available on AMAZON!

WORK WITH ME

HEALTH & WELLNESS CONSULTING SERVICES

"A happy, healthy and inspired life begins with taking the first step!

BOOKS: Discover our collection of insightful books with expert guidance on plant-based nutrition, and meal planning, using essential oils, fitness and more — shop now and transform your health!

🧘🏻‍♀️YOGA CLASSES: Join our rejuvenating yoga classes to enhance your flexibility, strength, and mindfulness—sign up today and find your zen!

🌱NATURAL HEALTH & NUTRITION PRODUCTS: Explore our range of natural health and nutrition products designed to support your wellness journey—browse our selection and start feeling your best!

📲 ONLINE COURSES & COACHING: Enrol in our online courses and coaching sessions to gain personalized guidance on achieving optimal health and wellness—start your journey to a healthier you today!

ABOUT COACH RACHEL

ABOUT RACHEL

"If I can transform my health and my life, you can too!"

Hi! I’m Rachel Joy Olsen! I’ve been in the health and fitness profession for over 25 years and have gone through my own share of transformation. Which is why I feel I’m qualified to help you!

I hold various degrees (in business and health) and certifications (in health and wellness), I’m a business professional, author, speaker and motivational wellness rockstar who’s helped countless people transform their personal and professional lives via my products, services, speaking engagements, blogs, workshops and books.

WHAT MY CLIENTS ARE SAYING

"A year ago I couldn’t imagine being this comfortable in my own skin. Six months ago I could never believe I’d feel this great not being 50 pounds lighter. Before this program, I would spend an entire week dreading getting dressed up for a special event and spend the evening feeling uncomfortable, awkward and not wanting to be visible. Since joining the six week challenge and coaching program things have changed! I don’t want to ever feel like that old version of me again, but this is just a step on my journey and I am looking forward to the next six months and a year from now to see the person I know I can be!"

Sophie Goodman

Nurse Manager

"I’ve always had an interest in taking care of my health but have always felt I wasn’t worthy of many things due to my past. When I joined the program, I wasn’t sure what to expect. However, I committed to the course material and the group coaching calls. I now feel better in my skin, I’m loving the person I’m seeing in the mirror and it’s all because of what I’ve learned in this program."