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10 Simple Steps To Cultivating More Energy & Vitality

Ancient philosophies spoke about how important the flow of energy and vitality is to achieving good health and happiness. To develop a healthy free-flow of energy it often takes years of embracing a mind-body-spirit practice. However, we can become more aware of the actions that cause our energy to be depleted and embrace simple strategies Read More

How To Have A Happier Healthier Life In The New Decade

Every year people make new years resolutions and vow to make the upcoming year better than the last. However, the problem with these resolutions is that they’re usually short-lived. Then, soon after the new year old habits set in and another year is lost. This year, as it’s the start of a new decade, I challenge you to make this year the best year ever by…

How To Make This Next Decade The Best One Yet

As another year comes to an end and a new one begins it is the perfect time for reflection and contemplation. This year marks the end of one decade and a transition to a new one. In this blog, I will review ideas on how you can make this new decade the best one yet.  Read More