Yoga Nidra, is also known as yogic sleep. It is a meditation and conscious relaxation practice that is intended to place you in total physical, mental, and emotional relaxation. Experts say that an hour of yoga nidra can be as restful and beneficial as four hours of regular sleep. In this blog, you will learn Read More
Posts by rolsen
Rachel Joy Olsen, BSc., MBA has been educating and inspiring people to gain better health and wellness for over 20 years. She is a certified health, fitness and nutrition coach, yoga instructor and clinical exercise physiologist.
How To Live Your Life In Good Karma According To The Dalai Lama
In today’s blog, you are going to learn how to live your life in good karma, according to the Dalai Lama. I chose this topic today because I thought having a positive focus on the basic rules of how to live a good life was a great way to start this new year. One that Read More
How To Say Goodbye To 2020 and Rock 2021!
It’s about this time of year when people start to think about setting new year’s resolutions. Let’ me ask you this… when you hear that term, New Year’s resolution, how does it make you feel? Some people love setting new year’s resolutions as it makes them feel focused and ready to bring in the new Read More
How To Choose The Right Supplements
In this article, I will share with you a simple strategy about how to choose the right supplements, which ones I personally use and the ones I trust enough to recommend to my family, friends and clients. CHOOSING THE RIGHT SUPPLEMENTS Supplements are a wonderful way to gain more nutrition outside of the food you Read More
How To Use Gratitude To Get What You Want In Life
Welcome to the R.J.O. Wellness blog. Thank you for being here today. I am, Rachel Joy Olsen, host of the Rockin’ Wellness Podcast, of which this blog is the transcript for the 22nd episode, live on October 12th. I am the author of A Beginner’s Guide To Going Meatless, Heath and Wellness Coach and Yoga Read More
Rachel’s Superfood Water
Staying adequately hydrated is one of the most important things you can do for your health. Often, physical ailments and weight management issues can be reduced, or supported, with simply drinking more water and giving the body the hydration it needs to conduct basic body functions. To figure out how much water you need to Read More
How To Release Your Fears & Chase Your Dreams
Fear plays a huge role in most people’s lives. Fear is something that holds people back from playing big and is very detrimental to one’s health. Here’s thing, fear can be a legitimate thing but most often it’s imagined and it’s holding you back from getting what you desire. The question is…why do we let Read More
How To Reduce Anxiety, Fear & Insecurity
Have you ever felt anxiety, fear or insecure and didn’t really understand why? In this blog, I will discuss one of the biggest reasons why this may be happening to you and how you can reduce anxiety, fear and insecurity and develop a greater sense of peace and stability in your life. Of course, there Read More
Are Physical Ailments The Results Of Emotional Distress?
Have you ever, or are you currently experiencing, physical pain that cannot be explained? Do you carry excess weight and inflammation even though you eat right and take good care of yourself? Do you have a chronic condition that you want to manage but medical treatment doesn’t’ seem to be working that great? Did you Read More
Are You In Love With Yourself?
Too many people in the world are living their lives in a state of self-hate, rather than self-love. This is a worldwide problem and one that if solved would transform the world in ways many of us can only imagine. In this blog, you’ll discover if you are in a state of self-hate and how Read More