While we all sit at home, doing our duty to reduce the spread of the covid-19 virus, this is the perfect time to focus our attention inward and take care of our physical, mental, emotional and spiritual health. Once this is all over, and we get back to our new normal lives, we will want Read More
Author: rolsen
Rachel Joy Olsen, BSc., MBA has been educating and inspiring people to gain better health and wellness for over 20 years. She is a certified health, fitness and nutrition coach, yoga instructor and clinical exercise physiologist.
10 Simple Steps To Cultivating More Energy & Vitality
Ancient philosophies spoke about how important the flow of energy and vitality is to achieving good health and happiness. To develop a healthy free-flow of energy it often takes years of embracing a mind-body-spirit practice. However, we can become more aware of the actions that cause our energy to be depleted and embrace simple strategies Read More
How To Have A Happier Healthier Life In The New Decade
Every year people make new years resolutions and vow to make the upcoming year better than the last. However, the problem with these resolutions is that they’re usually short-lived. Then, soon after the new year old habits set in and another year is lost. This year, as it’s the start of a new decade, I challenge you to make this year the best year ever by…
How To Make This Next Decade The Best One Yet
As another year comes to an end and a new one begins it is the perfect time for reflection and contemplation. This year marks the end of one decade and a transition to a new one. In this blog, I will review ideas on how you can make this new decade the best one yet. Read More
Five Yoga Poses To Reduce Stress
Many of us live busy lives. We have work and family commitments and do our best to find time to hang with friends and do some self-care. Juggling these busy schedules often leads to stress and tension. You may think you have it all together until you take a moment to stop, relax and breathe. Read More