In this blog, you will learn various paths and styles of yoga as well as 21 benefits of having a regular yoga practice. There are of course many more benefits than this and most of which have actually been scientifically tested but I will share with you my top 21 to inspire you to take Read More
Posts by rolsen
Rachel Joy Olsen, BSc., MBA has been educating and inspiring people to gain better health and wellness for over 20 years. She is a certified health, fitness and nutrition coach, yoga instructor and clinical exercise physiologist.
20 Self-Care Techniques
In this blog, you will learn about the importance of self-care, discover if you need to spend more time taking care of yourself and 20 techniques to implement that will help you relax and reduce stress, cultivate more love and compassion for yourself and help you feel happier and healthier. When people set out on Read More
15 Essential Tools For Your Kitchen
In today’s blog, you will learn about some of my favourite tools that I feel everyone needs to have in a well-functioning kitchen. First, I want to ask you, do you like being in the kitchen? Why or why not? I never used to like being in the kitchen. I’m not sure why because I Read More
How The Pandemic Has Effected Alcohol Consumption & What Are The Risks?
In this blog, you will learn a little about alcohol. You might be thinking, great, “I love my wine.” Of course, as we all know a little alcohol won’t cause adverse effects but how has the COVID-19 pandemic effected alcohol consumption and what are the risks. Disclaimer: Please note that by posting and discussing this Read More
How To Become The Best Version Of You
Many of us strive each day to become the best version of ourselves. As a result, the self-help and coaching industries are mutli-billion dollar industries. Stepping into your greatness, I feel is, is one of the best things you can do to best serve yourself and others but what’s the best way to do it? Read More
How To Use Rejection & Failure To Grow Personally & Professionally
Have you ever been rejected by someone who you were trying to help, or who you were hoping would give you a chance? Have you ever failed at doing something you thought was a sure thing? Rejection and failure do not have to be the end of your dreams. For some, rejection and failure are Read More
How To Be The Change You Want To See In The World
Mahatma Gandhi was the man who lead the Indian people to independence from British rule in 1947. His experience with leadership and the human experience has left us with great wisdom to live by. In this blog, you will learn how to be the change you want to see in the world by reviewing 10 Read More
How To Practice Yoga Nidra To Gain Health, Peace & Happiness
Yoga Nidra, is also known as yogic sleep. It is a meditation and conscious relaxation practice that is intended to place you in total physical, mental, and emotional relaxation. Experts say that an hour of yoga nidra can be as restful and beneficial as four hours of regular sleep. In this blog, you will learn Read More
How To Live Your Life In Good Karma According To The Dalai Lama
In today’s blog, you are going to learn how to live your life in good karma, according to the Dalai Lama. I chose this topic today because I thought having a positive focus on the basic rules of how to live a good life was a great way to start this new year. One that Read More
How To Say Goodbye To 2020 and Rock 2021!
It’s about this time of year when people start to think about setting new year’s resolutions. Let’ me ask you this… when you hear that term, New Year’s resolution, how does it make you feel? Some people love setting new year’s resolutions as it makes them feel focused and ready to bring in the new Read More