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R.J.O. Wellness Coaching & Academy > Articles by: rolsen

Posts by rolsen

Rachel Joy Olsen, BSc., MBA has been educating and inspiring people to gain better health and wellness for over 20 years. She is a certified health, fitness and nutrition coach, yoga instructor and clinical exercise physiologist.
21 Benefits of Yoga

21 Benefits of Yoga

Posted on April 12, 2021April 12, 2021 by rolsen

In this blog, you will learn various paths and styles of yoga as well as 21 benefits of having a regular yoga practice. There are of course many more benefits than this and most of which have actually been scientifically tested but I will share with you my top 21 to inspire you to take Read More

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20 Self-Care Techniques

20 Self-Care Techniques

Posted on March 28, 2021March 28, 2021 by rolsen

In this blog, you will learn about the importance of self-care, discover if you need to spend more time taking care of yourself and 20 techniques to implement that will help you relax and reduce stress, cultivate more love and compassion for yourself and help you feel happier and healthier.  When people set out on Read More

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15 Essential Tools For Your Kitchen

15 Essential Tools For Your Kitchen

Posted on March 15, 2021 by rolsen

In today’s blog, you will learn about some of my favourite tools that I feel everyone needs to have in a well-functioning kitchen. First, I want to ask you, do you like being in the kitchen? Why or why not?  I never used to like being in the kitchen. I’m not sure why because I Read More

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How The Pandemic Has Effected Alcohol Consumption & What Are The Risks?

How The Pandemic Has Effected Alcohol Consumption & What Are The Risks?

Posted on March 5, 2021March 5, 2021 by rolsen

In this blog, you will learn a little about alcohol. You might be thinking, great, “I love my wine.” Of course, as we all know a little alcohol won’t cause adverse effects but how has the COVID-19 pandemic effected alcohol consumption and what are the risks.  Disclaimer: Please note that by posting and discussing this Read More

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How To Become The Best Version Of You

How To Become The Best Version Of You

Posted on February 21, 2021February 21, 2021 by rolsen

Many of us strive each day to become the best version of ourselves. As a result, the self-help and coaching industries are mutli-billion dollar industries. Stepping into your greatness, I feel is, is one of the best things you can do to best serve yourself and others but what’s the best way to do it?  Read More

How To Use Rejection & Failure To Grow Personally & Professionally

How To Use Rejection & Failure To Grow Personally & Professionally

Posted on February 5, 2021February 5, 2021 by rolsen

Have you ever been rejected by someone who you were trying to help, or who you were hoping would give you a chance? Have you ever failed at doing something you thought was a sure thing?  Rejection and failure do not have to be the end of your dreams. For some, rejection and failure are Read More

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How To Be The Change You Want To See In The World

How To Be The Change You Want To See In The World

Posted on January 29, 2021January 29, 2021 by rolsen

Mahatma Gandhi was the man who lead the Indian people to independence from British rule in 1947. His experience with leadership and the human experience has left us with great wisdom to live by. In this blog, you will learn how to be the change you want to see in the world by reviewing 10 Read More

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How To Practice Yoga Nidra To Gain Health, Peace & Happiness

How To Practice Yoga Nidra To Gain Health, Peace & Happiness

Posted on January 11, 2021January 10, 2021 by rolsen

Yoga Nidra, is also known as yogic sleep. It is a meditation and conscious relaxation practice that is intended to place you in total physical, mental, and emotional relaxation. Experts say that an hour of yoga nidra can be as restful and beneficial as four hours of regular sleep. In this blog, you will learn Read More

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How To Live Your Life In Good Karma According To The Dalai Lama

How To Live Your Life In Good Karma According To The Dalai Lama

Posted on January 3, 2021January 3, 2021 by rolsen

In today’s blog, you are going to learn how to live your life in good karma, according to the Dalai Lama. I chose this topic today because I thought having a positive focus on the basic rules of how to live a good life was a great way to start this new year. One that Read More

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How To Say Goodbye To 2020 and Rock 2021!

How To Say Goodbye To 2020 and Rock 2021!

Posted on December 26, 2020December 26, 2020 by rolsen

It’s about this time of year when people start to think about setting new year’s resolutions. Let’ me ask you this… when you hear that term, New Year’s resolution, how does it make you feel? Some people love setting new year’s resolutions as it makes them feel focused and ready to bring in the new Read More

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  • About Rachel Joy Olsen, BSc., MBA & R.J.O. Wellness Coaching & Academy

     

    Hi! My name is Rachel. I’m excited to join you on an exciting journey to better health, wellness, happiness and an upgraded life. I have been in the health, fitness, nutrition and wellness industries for over 20 years and have worked with thousands of individuals just like you looking for answers.  I specialize in helping women gain more love, compassion and respect for themselves and others by making healthier and more mindful lifestyle choices. Click here to choose your path and get started today.

  • Recent Posts

    • 21 Benefits of Yoga
    • 20 Self-Care Techniques
    • 15 Essential Tools For Your Kitchen
    • How The Pandemic Has Effected Alcohol Consumption & What Are The Risks?
    • How To Become The Best Version Of You
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