Posts by rolsen

Welcome to the R.J.O. Wellness blog. Thank you for being here today. I am, Rachel Joy Olsen, host of the Rockin’ Wellness Podcast, of which this blog is the transcript for the 22nd episode, live on October 12th. I am the author of A Beginner’s Guide To Going Meatless, Heath and Wellness Coach and Yoga Read More

Staying adequately hydrated is one of the most important things you can do for your health. Often, physical ailments and weight management issues can be reduced, or supported, with simply drinking more water and giving the body the hydration it needs to conduct basic body functions.  To figure out how much water you need to Read More

Fear plays a huge role in most people’s lives. Fear is something that holds people back from playing big and is very detrimental to one’s health. Here’s thing, fear can be a legitimate thing but most often it’s imagined and it’s holding you back from getting what you desire. The question is…why do we let Read More

Have you ever felt anxiety, fear or insecure and didn’t really understand why? In this blog, I will discuss one of the biggest reasons why this may be happening to you and how you can reduce anxiety, fear and insecurity and develop a greater sense of peace and stability in your life.  Of course, there Read More

Have you ever, or are you currently experiencing, physical pain that cannot be explained? Do you carry excess weight and inflammation even though you eat right and take good care of yourself? Do you have a chronic condition that you want to manage but medical treatment doesn’t’ seem to be working that great? Did you Read More

Too many people in the world are living their lives in a state of self-hate, rather than self-love. This is a worldwide problem and one that if solved would transform the world in ways many of us can only imagine. In this blog, you’ll discover if you are in a state of self-hate and how Read More