This blog is part two of learning how to use the power of intention to manifest what you desire. As you discovered in the previous episode, everything from relationships, to career to health can be improved by simply shifting your mindset and having the right attitude. The information I will share with you today comes Read More
Posts by rolsen
Rachel Joy Olsen, BSc., MBA has been educating and inspiring people to gain better health and wellness for over 20 years. She is a certified health, fitness and nutrition coach, yoga instructor and clinical exercise physiologist.
How To Use The Power Of Intention To Manifest Your Desires – Part 1
In today’s blog, you will learn how to use the power of intention to manifest what you desire. Everything from relationships, to career to health can be improved by simply shifting your mindset and having the right attitude. The information I will share with you today comes from the book, The Power Of Intention: Learning Read More
How To Maximize Recovery Days & Why You Need Them
Have you ever been so focused in getting results that you eventually feel burnt out? In this blog, you will learn how to maximize your rest and recovery days and why you need them. This information is especially for those of you who love to workout, or are fully committed to your workouts and busy Read More
How To Have Respect In A World That Seems To Have Lost It
In this article, you will learn how to have respect in a world that seems to have lost it. It actually breaks my heart to even have to write an article on this topic because you would think having respect for ourselves and one another would be an innate human quality; but as many of Read More
32 Rules To Live By To Accomplish Any Goal – Part 2
In this blog, you will learn the next 16 of the 32 rules to live by that you read about last week (CLICK HERE to read Part 1). In part 1, you learned that setting SMART goals, those that are specific, measurable, attainable, relevant and time-bound, are critical to having a clear vision and path Read More
32 Rules To Live By To Accomplish Any Goal – Part #1
How many times have you set a goal only to fail? Many people are great at setting a goal based on what they think they want, or should have, for their life and end up in the hamster wheel of get excited and set a goal, fall short, feel disappointed and depressed, pick back up Read More
21 Benefits of Yoga
In this blog, you will learn various paths and styles of yoga as well as 21 benefits of having a regular yoga practice. There are of course many more benefits than this and most of which have actually been scientifically tested but I will share with you my top 21 to inspire you to take Read More
20 Self-Care Techniques
In this blog, you will learn about the importance of self-care, discover if you need to spend more time taking care of yourself and 20 techniques to implement that will help you relax and reduce stress, cultivate more love and compassion for yourself and help you feel happier and healthier. When people set out on Read More
15 Essential Tools For Your Kitchen
In today’s blog, you will learn about some of my favourite tools that I feel everyone needs to have in a well-functioning kitchen. First, I want to ask you, do you like being in the kitchen? Why or why not? I never used to like being in the kitchen. I’m not sure why because I Read More
How The Pandemic Has Effected Alcohol Consumption & What Are The Risks?
In this blog, you will learn a little about alcohol. You might be thinking, great, “I love my wine.” Of course, as we all know a little alcohol won’t cause adverse effects but how has the COVID-19 pandemic effected alcohol consumption and what are the risks. Disclaimer: Please note that by posting and discussing this Read More