Your Health Is Your Most Important Asset…Make It A Priority!
Obesity, cancer, heart disease, anxiety and depression are epidemics in our world today. Even if you don’t have major health issues now, perhaps you struggle with managing your weight, low energy, skin blemishes, low self-confidence and overall just feeling like crap.
Let me ask you this… how much longer do you want to feel this way?
If you’re sick and tired of feeling sick and tired, now’s the time to do something about it!
Is your health important to you?
Do you:
- fuel your body with the best nutrition so it has what it needs to fend off sickness and disease and function at its best?
- move your body in a way that is best for you and keeps you strong and limber?
- take time to rest, recover?
- make time to contemplate and visualize what you want for your life so you can make it happen?
If you said NO to any of these questions it’s time to do something different! Einstein said, “”the definition of insanity is doing the same thing over and over and expecting different results.”
Are you ready to:
- have more energy and feel your best?
- take control of your health and transform your life?
- leave the old unhealthy version of you behind and step into a healthier, happier and more vibrant you?
- live the life of your dreams?
If you said YES to any of the questions above then you’re ready to take the next step!
WELLNESS ROCKSTAR GETTING STARTED PACK!
Why invest in your health?
Health is wealth and without your health you don’t have much else.
Without great heath you can’t:
- show up for your family
- work and make money
- live the life of your dreams
But… the good news is…
When you have your health, you can do everything you desire to do!
Why invest in this getting started pack and work with me?
1. Personalized Guidance: I’m committed to understanding your unique needs and aspirations and provide you with personalized guidance every step of the way, ensuring that you receive the support you truly deserve.
2. Holistic Approach: I believe in the power of nurturing your entire being. My comprehensive program harmoniously integrates the body, mind, and soul to create a holistic framework for your well-being. Experience profound improvements in your physical health, mental clarity, emotional balance, and spiritual fulfillment.
3. Sustainable Lifestyle Changes: Forget about quick fixes and temporary solutions and focus on sustainable lifestyle changes that will positively impact your life in the long run. I’ll empower you to cultivate healthy habits, improve your self-care routine and establish a balanced approach to living.
4. Uncover Inner Strength: Discover the incredible reservoir of strength that lies within you. I’ll help you tap into your inner potential, unlock hidden talents and foster self-belief. You will find the courage to overcome obstacles and embrace a life of purpose and fulfillment.
5. Empowered Mindset: Transform your perspective and unleash the power of a positive mindset. Learn practical tools and techniques that nurtures a resilient and optimistic mindset. Develop unwavering confidence, conquer self-doubt, and cultivate a mindset that propels you towards success in all areas of life.
6. Lasting Results: This isn’t a temporary fix—it’s a lifelong investment in your well-being. By making this investment in yourself you’ll witness profound and lasting transformations. Experience a renewed sense of vitality, inner peace, and joy that extends far beyond the duration of our time together.
What do you get when you invest in this getting started pack?
- Discovery consultation:
- In this 90-minute session, we will:
- take a look at the eight aspects of wellness and see where you need to improve.
- set goals and action plans to accomplish your goals.
- understand your TRUE WHY (the deeper meaning behind your motivation to reach your goal(s)).
- answer any of your questions and concerns as you embark on this exciting journey to better health.
- In this 90-minute session, we will:
- Follow-up accountability calls:
- Receive two, 45 minute follow-up calls where we will:
- review your progress from the first session
- adjust your action plans as required to ensure you stay on track
- Receive two, 45 minute follow-up calls where we will:
- Access to the Love Yourself Healthy online program
- Program includes:
- 125+ lessons
- Videos, e-books, PDF’s and audios
- Meal plan & fitness program
- so much more!
- Program includes:
$1200 value FOR ONLY $447!
Not Quite Ready To Jump In? No Problem! Get The Book; Your DIY Solution!
Making the switch to a plant-based lifestyle can be very confusing and intimidating.
This book will give you a clear idea of what it means to eat a whole food, plant-based diet and live a meatless lifestyle. It includes important things you need to know before going meatless, how to answer inquires from people who question your choice, the difference between macro and micro nutrients, recipes, meal plans, simple ways to make the switch at your own pace and more!
If you are ready to make the switch to a more meatless lifestyle, or just want to start adding some more healthy options into your diet to gain better health, more energy and manage your weight this book is for you!
TAKE CARE OF YOURSELF, UPGRADE YOUR HEALTH AND GO AFTER YOUR DREAMS LIKE YOUR LIFE DEPENDS ON IT! BECAUSE GUESS WHAT?
YOUR LIFE DOES DEPEND ON IT!
Fuel Your Body With The Highest Quality Nutrition
“Let Food Be Thy Medicine and Medicine Be Thy Food”
Achieving the best health possible begins with fuelling your body with a variety of fruits and veggies that are rich in essential vitamins, minerals and antioxidants to give your body what it needs, when it needs it!
Start your week with an intention of relaxation and inspiration to set the tone of the rest of your day and week. In this Essential Yin Yoga For Self-Care series you will experience a once a week retreat where you’ll come to your mat to relax, connect and nourish your mind, body and soul.
Set the tone of the weekend with an intention of relaxation and inspiration every Monday evening. In this Essential Yin Yoga For Self-Care series you will experience a once a week retreat where you’ll come to your mat to relax, connect and nourish your mind, body and soul.
ONLINE COURSES
Online courses are a great way to start your journey to better health and wellness and go at your own pace. Click on the course pictures below to learn more about what you will learn and the benefits you’ll gain from each course. If you have questions about the coaching programs or online courses CONTACT ME!
Ready to Love Yourself Healthy?
Are you tried of feeling unmotivated, depriving yourself and just surviving?
Are you ready to have a healthy body, more confidence and thrive in the life of your dreams?
Then you might be a good fit for the Love Yourself Healthy Coaching Program. Click the button below to watch the FREE training to learn simple steps to get started on this exciting journey today!
