COURSE DESCRIPTION
In this in-depth program, you’ll discover a variety of strategies that will positively enhance your life. You’ll learn how to embrace your magnificence and love the person you see staring back at you in the mirror. By loving, respecting and forgiving yourself, gain more confidence you will show up as your authentic self and build the life of your dreams.
This online course is included in our RADIATE MEMBERSHIP. CLICK HERE to learn more and register.
WHO IS THIS COURSE FOR?
This course is for you if you’re ready to:
- embrace your magnificence
- love and respect the beautiful and fabulous woman you see looking back at you in the mirror.
- upgrade your health, get off the diet train and manage your weight without depriving yourself or spending hours in the gym.
- take the next step towards your transformational journey and feel supported along the way.
All you need to do is ask yourself, “Am I willing to take the next step? Am I willing to have the courage to do what it takes to have the health, happiness and amazing life I desire and deserve?”
If the answer is YES … then welcome! You’re already well on your way to love yourself healthy and becoming a Wellness Rockstar!
LEARNING OUTCOMES
Upon completion of this course you will have a better understanding of:
- who you are, what you want for yourself and what you want to offer the world.
- how to love, respect, forgive and have compassion for yourself and others.
- how to get off the diet train, stop beating yourself up and manage your weight in a healthy, compassionate way to see long-term results
- how to add physical activity and exercise into your lifestyle and get started at a level that’s best for you.
- how to use meditation and yoga to keep you grounded and in the present moment to reduce anxiety, depression and deal with negative emotions in a healthy way.
- how to fully embrace your magnificence and the next steps to become a Wellness Rockstar for life!
INCLUDED
- Hours of content that is always changing and growing
- Videos and PDF downloads.
- Whole food nutrition reference sheet.
- 6-week meal plan (to use as a guide) and recipes books to give you even more ideas.
- 6-week fitness plan (plus optional access to free workouts and challenges)
- 21-day meditation challenge
- 21- day yoga challenge
- and more!
If you’re ready to LOVE YOURSELF HEALTHY then I’m ready to support you on this exciting journey to long-term health, more confidence and living your best life.
*Become a RADIATE MEMBER now to get started today!
Curriculum
- 25 Sections
- 108 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- WelcomeWelcome to the program! Congratulations for making the investment in yourself and embark on this exciting journey! As you go through the program, you'll notice that new material will be added on an ongoing basis to ensure you're getting the information you need to stay focused and succeed on your journey to great health and happines!3
- Recommended Reads & CookbooksEnjoy this collection of my cookbooks and recommend reads to support your journey.4
- Baseline & SafetyUse these tools to track your measurements and progress as you go through the program.3
- Clarify Your VisionGet clear on your vision and values as this will be your guide as you move forward on this journey to live your best life!4
- Intentions & Goal SettingWhen you know where you're going, it's easier to plan how to get there. Set intentions and goals to set yourself on. the right path. Revisit these goals as often as you need as they may change as you go.6
- 5.1How To Use The Power Of Intention To Manifest Your Desires – Part 141 Minutes
- 5.2How To Use The Power Of Intention To Manifest Your Desires – Part 261 Minutes
- 5.3Intentions Worksheet10 Minutes
- 5.4Determine your SMART goal(s)13 Minutes
- 5.5Clarify your vision/goal setting workbook2 Minutes
- 5.6Goal setting meditation12 Minutes
- Discover Who You Are4
- Take ActionThis is where you take action to accomplish your goals and your deepest desires.3
- Raise Your Vibration2
- Self-Love, Self-Esteem & Confidence6
- Becoming A Wellness Rockstar4
- Self-Care & Self-Love9
- Aromatherapy6
- Meditation5
- Yoga6
- Weight Management Your Relationship With Food5
- Healthy Living Guidelines6
- Hydration3
- Digestion & Nutrition Basics4
- Whole-Food & Plant-Based Nutrition3
- Ayurvedic NutritonLearn the basic principles of Ayurvedic nutrition and how to balance your dosha2
- Meal Planning5
- Supplements - COMING SOON2
- Food Sustainability - Growing Your Own Food2
- Physical Activity & Exercise11
- 24.1Introduction to exercise4 Minutes
- 24.2Importance of exercise19 Minutes
- 24.3Introduction to cardiovascular training9 Minutes
- 24.4Introduction to Resistance training11 Minutes
- 24.5Introduction to flexibility & balance training7 Minutes
- 24.6Find the right program for you18 Minutes
- 24.76-week workout plan2 Minutes
- 24.85 Basic Movement Patterns15 Minutes
- 24.9Deep Core Exercises32 Minutes
- 24.10Stretch Workshop32 Minutes
- 24.11Desk Stretches5 Minutes
- Next Steps - COMING SOON0
Once you register for the online program you'll have instant access to the course material. If you want to join the ongoing group coaching or one-on-one coaching you will need to apply and book a call with Coach Rachel. Click this link to apply: https://form.jotform.com/222535940594259
The program is specifically designed to help women put an end to self-loathing, frustration and the endless pursuit of weight loss. It’s designed for you if you've tried numerous times before and still haven’t been able to love the person you see in the mirror, lose that stubborn weight and feel fabulous once and for all!
The length of each lesson and action step varies. However, you will need between 10 and 60 minutes on the days you choose to work on it.
All you need is your phone or computer (to access the daily lesson), a yoga mat (if you do the classes), basic food prep tools (which I’m sure you already have), an open mind and the desire to learn and take action towards achieving your most fabulous self!
The great part about this course is upon registration you will be sent a link to join the online community where you can ask questions and participate in discussion with Coach Rachel and other like-minded women who are on the very same journey as you are! If you desire more face-to-face time you can apply for the group coaching program. Click this link to apply: https://form.jotform.com/222535940594259
Requirements
- open-mind
- willingness to do the work
- show-up for yourself
Features
- meal plans
- workouts
- recipes
- meditations
- yoga sessions
- self-love techniques
- self-care techniques
- and more!
Target audiences
- women