How To Practice Yoga Nidra To Gain Health, Peace & Happiness

Yoga Nidra, is also known as yogic sleep. It is a meditation and conscious relaxation practice that is intended to place you in total physical, mental, and emotional relaxation. Experts say that an hour of yoga nidra can be as restful and beneficial as four hours of regular sleep. In this blog, you will learn Read More

10 Simple Steps To Cultivating More Energy & Vitality

Ancient philosophies spoke about how important the flow of energy and vitality is to achieving good health and happiness. To develop a healthy free-flow of energy it often takes years of embracing a mind-body-spirit practice. However, we can become more aware of the actions that cause our energy to be depleted and embrace simple strategies Read More