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R.J.O. Wellness Coaching & Academy > Blog > yoga nidra

Tag: yoga nidra

How To Practice Yoga Nidra To Gain Health, Peace & Happiness

How To Practice Yoga Nidra To Gain Health, Peace & Happiness

Posted on January 11, 2021January 10, 2021 by rolsen

Yoga Nidra, is also known as yogic sleep. It is a meditation and conscious relaxation practice that is intended to place you in total physical, mental, and emotional relaxation. Experts say that an hour of yoga nidra can be as restful and beneficial as four hours of regular sleep. In this blog, you will learn Read More

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  • About Rachel Joy Olsen, BSc., MBA & R.J.O. Wellness Coaching & Academy

     

    Hi! My name is Rachel. I’m excited to join you on an exciting journey to better health, wellness, happiness and an upgraded life. I have been in the health, fitness, nutrition and wellness industries for over 20 years and have worked with thousands of individuals just like you looking for answers.  I specialize in helping women gain more love, compassion and respect for themselves and others by making healthier and more mindful lifestyle choices. Click here to choose your path and get started today.

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