Yoga Nidra, is also known as yogic sleep. It is a meditation and conscious relaxation practice that is intended to place you in total physical, mental, and emotional relaxation. Experts say that an hour of yoga nidra can be as restful and beneficial as four hours of regular sleep. In this blog, you will learn Read More
R.J.O. Wellness Coaching & Academy
Wellness Coaching | Yoga | Essential Oils | Helping You Step Into Greatness