In this blog, you will learn various paths and styles of yoga as well as 21 benefits of having a regular yoga practice. There are of course many more benefits than this and most of which have actually been scientifically tested but I will share with you my top 21 to inspire you to take READ MORE >>>
Category: Yoga
How To Practice Yoga Nidra To Gain Health, Peace & Happiness
Yoga Nidra, is also known as yogic sleep. It is a meditation and conscious relaxation practice that is intended to place you in total physical, mental, and emotional relaxation. Experts say that an hour of yoga nidra can be as restful and beneficial as four hours of regular sleep. In this blog, you will learn READ MORE >>>
15 Benefits of Meditation
Meditation is increasing in popularity as more people discover its benefits; which are numerous. This ancient healing practice is used to enhance mental, emotional and physical health in many ways. In this blog, I will review various benefits of meditation. The benefits of meditation have been proven in science-based research and include: 1. Stress Reduction READ MORE >>>
Five Yoga Poses To Reduce Stress
Many of us live busy lives. We have work and family commitments and do our best to find time to hang with friends and do some self-care. Juggling these busy schedules often leads to stress and tension. You may think you have it all together until you take a moment to stop, relax and breathe. READ MORE >>>