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R.J.O. Wellness Coaching & Academy > Blog > benefits of meditation

Tag: benefits of meditation

15 Benefits of Meditation

15 Benefits of Meditation

Posted on April 12, 2020April 12, 2020 by rolsen

Meditation is increasing in popularity as more people discover its benefits; which are numerous. This ancient healing practice is used to enhance mental, emotional and physical health in many ways. In this blog, I will review various benefits of meditation. The benefits of meditation have been proven in science-based research and include:  1. Stress Reduction Read More

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  • About Rachel Joy Olsen, BSc., MBA & R.J.O. Wellness Coaching & Academy

     

    Hi! My name is Rachel. I’m excited to join you on an exciting journey to better health, wellness, happiness and an upgraded life. I have been in the health, fitness, nutrition and wellness industries for over 20 years and have worked with thousands of individuals just like you looking for answers.  I specialize in helping women gain more love, compassion and respect for themselves and others by making healthier and more mindful lifestyle choices. Click here to choose your path and get started today.

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