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R.J.O. Wellness Coaching & Academy > Blog > yoga

Tag: yoga

Five Yoga Poses To Reduce Stress

Five Yoga Poses To Reduce Stress

Posted on November 27, 2019November 27, 2019 by rolsen

Many of us live busy lives. We have work and family commitments and do our best to find time to hang with friends and do some self-care. Juggling these busy schedules often leads to stress and tension. You may think you have it all together until you take a moment to stop, relax and breathe. Read More

Tagged stress reduction, yoga, yoga poses to reduce stress Leave a comment
  • About Rachel Joy Olsen, BSc., MBA & R.J.O. Wellness Coaching & Academy

     

    Hi! My name is Rachel. I’m excited to join you on an exciting journey to better health, wellness, happiness and an upgraded life. I have been in the health, fitness, nutrition and wellness industries for over 20 years and have worked with thousands of individuals just like you looking for answers.  I specialize in helping women gain more love, compassion and respect for themselves and others by making healthier and more mindful lifestyle choices. Click here to choose your path and get started today.

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