Category: Wellness

Mental health is a critical aspect of overall well-being, yet it’s often overlooked or stigmatized. Anxiety, depression, and stress are common mental health issues that millions of people struggle with worldwide. The impact of these conditions can be profound, affecting one’s emotional, cognitive, and physical well-being. In this article, we will explore anxiety, depression, and READ MORE >>>

The gut, often referred to as the “second brain,” is a complex system of organs that plays a crucial role in our overall health and well-being. Beyond just digestion, the gut is now recognized as a key player in the gut-brain axis, a bidirectional communication network between the gut and the brain. Emerging research suggests READ MORE >>>

This is part two of learning how to use the power of intention to manifest what you desire. As you discovered in the previous blog, everything from relationships, to career to health can be improved by simply shifting your mindset and having the right attitude.  The information I will share with you today comes from READ MORE >>>

In today’s blog, you’ll learn how to use the power of intention to manifest what you desire. Everything from relationships, to career, to health can be improved by simply shifting your mindset and having the right attitude.  The information I share with you today comes from the book, The Power Of Intention: Learning To Co-Create READ MORE >>>

Have you ever been so focused in getting results that you eventually feel burnt out? In this blog, you will learn how to maximize your rest and recovery days and why you need them. This information is especially for those of you who love to workout, or are fully committed to your workouts and busy READ MORE >>>

In this blog, you will learn the next 16 of the 32 rules to live by that you read about last week (CLICK HERE to read Part 1). In part 1, you learned that setting SMART goals, those that are specific, measurable, attainable, relevant and time-bound, are critical to having a clear vision and path READ MORE >>>

How many times have you set a goal only to fail? Many people are great at setting a goal based on what they think they want, or should have, for their life and end up in the hamster wheel of get excited and set a goal, fall short, feel disappointed and depressed, pick back up READ MORE >>>

In this blog, you will learn a little about alcohol. You might be thinking, great, “I love my wine.” Of course, as we all know a little alcohol won’t cause adverse effects but how has the COVID-19 pandemic effected alcohol consumption and what are the risks.  Disclaimer: Please note that by posting and discussing this READ MORE >>>

Many of us strive each day to become the best version of ourselves. As a result, the self-help and coaching industries are mutli-billion dollar industries. Stepping into your greatness, I feel is, is one of the best things you can do to best serve yourself and others but what’s the best way to do it?  READ MORE >>>