In this blog, you will learn the next 16 of the 32 rules to live by that you read about last week (CLICK HERE to read Part 1). In part 1, you learned that setting SMART goals, those that are specific, measurable, attainable, relevant and time-bound, are critical to having a clear vision and path READ MORE >>>
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32 Rules To Live By To Accomplish Any Goal – Part #1
How many times have you set a goal only to fail? Many people are great at setting a goal based on what they think they want, or should have, for their life and end up in the hamster wheel of get excited and set a goal, fall short, feel disappointed and depressed, pick back up READ MORE >>>
21 Benefits of Yoga
In this blog, you will learn various paths and styles of yoga as well as 21 benefits of having a regular yoga practice. There are of course many more benefits than this and most of which have actually been scientifically tested but I will share with you my top 21 to inspire you to take READ MORE >>>
20 Self-Care Techniques
In this blog, you will learn about the importance of self-care, discover if you need to spend more time taking care of yourself and 20 techniques to implement that will help you relax and reduce stress, cultivate more love and compassion for yourself and help you feel happier and healthier. When people set out on READ MORE >>>
15 Essential Tools For Your Kitchen
In today’s blog, you will learn about some of my favourite tools that I feel everyone needs to have in a well-functioning kitchen. First, I want to ask you, do you like being in the kitchen? Why or why not? I never used to like being in the kitchen. I’m not sure why because I READ MORE >>>
How The Pandemic Has Effected Alcohol Consumption & What Are The Risks?
In this blog, you will learn a little about alcohol. You might be thinking, great, “I love my wine.” Of course, as we all know a little alcohol won’t cause adverse effects but how has the COVID-19 pandemic effected alcohol consumption and what are the risks. Disclaimer: Please note that by posting and discussing this READ MORE >>>
How To Become The Best Version Of You
Many of us strive each day to become the best version of ourselves. As a result, the self-help and coaching industries are mutli-billion dollar industries. Stepping into your greatness, I feel is, is one of the best things you can do to best serve yourself and others but what’s the best way to do it? READ MORE >>>
How To Use Rejection & Failure To Grow Personally & Professionally
Have you ever been rejected by someone who you were trying to help, or who you were hoping would give you a chance? Have you ever failed at doing something you thought was a sure thing? Rejection and failure do not have to be the end of your dreams. For some, rejection and failure are READ MORE >>>
How To Be The Change You Want To See In The World
Mahatma Gandhi was the man who lead the Indian people to independence from British rule in 1947. His experience with leadership and the human experience has left us with great wisdom to live by. In this blog, you will learn how to be the change you want to see in the world by reviewing 10 READ MORE >>>
How To Practice Yoga Nidra To Gain Health, Peace & Happiness
Yoga Nidra, is also known as yogic sleep. It is a meditation and conscious relaxation practice that is intended to place you in total physical, mental, and emotional relaxation. Experts say that an hour of yoga nidra can be as restful and beneficial as four hours of regular sleep. In this blog, you will learn READ MORE >>>