Meditation is increasing in popularity as more people discover its benefits; which are numerous. This ancient healing practice is used READ MORE >>>
Posts by rolsen
Rachel Joy Olsen, BSc., MBA has been educating and inspiring people to gain better health and wellness for over 20 years. She is a certified health, fitness and nutrition coach, yoga instructor and clinical exercise physiologist.
How To Stay Healthy During The Covid-19 Lockdown And Beyond
While we all sit at home, doing our duty to reduce the spread of the covid-19 virus, this is the READ MORE >>>
10 Simple Steps To Cultivating More Energy & Vitality
Ancient philosophies spoke about how important the flow of energy and vitality is to achieving good health and happiness. To READ MORE >>>
How To Have A Happier Healthier Life In The New Decade
Every year people make new years resolutions and vow to make the upcoming year better than the last. However, the problem with these resolutions is that they’re usually short-lived. Then, soon after the new year old habits set in and another year is lost. This year, as it’s the start of a new decade, I challenge you to make this year the best year ever by…
How To Make This Next Decade The Best One Yet
As another year comes to an end and a new one begins it is the perfect time for reflection and READ MORE >>>
Five Yoga Poses To Reduce Stress
Many of us live busy lives. We have work and family commitments and do our best to find time to READ MORE >>>