Yoga Nidra, is also known as yogic sleep. It is a meditation and conscious relaxation practice that is intended to READ MORE >>>
Posts by rolsen
Rachel Joy Olsen, BSc., MBA has been educating and inspiring people to gain better health and wellness for over 20 years. She is a certified health, fitness and nutrition coach, yoga instructor and clinical exercise physiologist.
How To Live Your Life In Good Karma According To The Dalai Lama
In today’s blog, you are going to learn how to live your life in good karma, according to the Dalai READ MORE >>>
How To Say Goodbye To 2020 and Rock 2021!
It’s about this time of year when people start to think about setting new year’s resolutions. Let’ me ask you READ MORE >>>
How To Choose The Right Supplements
In this article, I will share with you a simple strategy about how to choose the right supplements, which ones READ MORE >>>
How To Use Gratitude To Get What You Want In Life
Welcome to the R.J.O. Wellness blog. Thank you for being here today. I am, Rachel Joy Olsen, host of the READ MORE >>>
Are You Drinking Enough Water? + Super Water Recipe
Staying adequately hydrated is one of the most important things you can do for your health. Often, physical ailments and READ MORE >>>
How To Release Your Fears & Chase Your Dreams
Fear plays a huge role in most people’s lives. Fear is something that holds people back from playing big and READ MORE >>>
How To Reduce Anxiety, Fear & Insecurity
Have you ever felt anxiety, fear or insecure and didn’t really understand why? In this blog, I will discuss one READ MORE >>>
Are Physical Ailments The Results Of Emotional Distress?
Have you ever, or are you currently experiencing, physical pain that cannot be explained? Do you carry excess weight and READ MORE >>>
Are You In Love With Yourself?
Too many people in the world are living their lives in a state of self-hate, rather than self-love. This is READ MORE >>>