In this article, you will learn how to have respect in a world that seems to have lost it. It actually breaks my heart to even have to write an article on this topic because you would think having respect for ourselves and one another would be an innate human quality; but as many of READ MORE >>>
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How To Be The Change You Want To See In The World
Mahatma Gandhi was the man who lead the Indian people to independence from British rule in 1947. His experience with leadership and the human experience has left us with great wisdom to live by. In this blog, you will learn how to be the change you want to see in the world by reviewing 10 READ MORE >>>
How To Practice Yoga Nidra To Gain Health, Peace & Happiness
Yoga Nidra, is also known as yogic sleep. It is a meditation and conscious relaxation practice that is intended to place you in total physical, mental, and emotional relaxation. Experts say that an hour of yoga nidra can be as restful and beneficial as four hours of regular sleep. In this blog, you will learn READ MORE >>>
How To Live Your Life In Good Karma According To The Dalai Lama
In today’s blog, you are going to learn how to live your life in good karma, according to the Dalai Lama. I chose this topic today because I thought having a positive focus on the basic rules of how to live a good life was a great way to start this new year. One that READ MORE >>>
How To Say Goodbye To 2020 and Rock 2021!
It’s about this time of year when people start to think about setting new year’s resolutions. Let’ me ask you this… when you hear that term, New Year’s resolution, how does it make you feel? Some people love setting new year’s resolutions as it makes them feel focused and ready to bring in the new READ MORE >>>
How To Use Gratitude To Get What You Want In Life
Welcome to the R.J.O. Wellness blog. Thank you for being here today. I am, Rachel Joy Olsen, host of the Rockin’ Wellness Podcast, of which this blog is the transcript for the 22nd episode, live on October 12th. I am the author of A Beginner’s Guide To Going Meatless, Heath and Wellness Coach and Yoga READ MORE >>>
How To Release Your Fears & Chase Your Dreams
Fear plays a huge role in most people’s lives. Fear is something that holds people back from playing big and is very detrimental to one’s health. Here’s thing, fear can be a legitimate thing but most often it’s imagined and it’s holding you back from getting what you desire. The question is…why do we let READ MORE >>>
10 Simple Steps To Cultivating More Energy & Vitality
Ancient philosophies spoke about how important the flow of energy and vitality is to achieving good health and happiness. To develop a healthy free-flow of energy it often takes years of embracing a mind-body-spirit practice. However, we can become more aware of the actions that cause our energy to be depleted and embrace simple strategies READ MORE >>>