Love Yourself Healthy Program

Lack of self-love is often the reason why people fall short of accomplishing their goals. Your actions may be sabotaging your success without you even knowing it. In this program, you will learn how to enhance the respect you have for yourself so you can make better choices for your life and love yourself healthy.

This program will take you through a 10-day journey of discovery and learning that will have you feeling happier, healthier and more inspired,

This online course has been developed from the live 10-day challenges hosted by Rachel Joy Olsen. In this course, you will gain access to all videos from the challenges, plus bonus material not seen in the live event.

Topics discussed:

  1. Healthy living guidelines
  2. Finding your true why and setting SMART goals
  3. Benefits of rest, recovery and meditation
  4. Enhancing self-love and releasing fear
  5. Whole food nutrition
  6. Meal planning
  7. Exercise and physical activity
  8. Hydration and detoxifying the body
  9. Social wellness
  10. and more!