In this course you will:
- gain a better understanding of the various parts of you: the mind, the body and the soul as separate entities,
- understand how to balance the mind, body and soul for optimal health, happiness and wellness,
- understand the seven major chakras and their role in your life and optimal health, happiness and wellness,
This course is for you if you are searching for better health, happiness and wellness through a solid body, mind and soul connection.
The seven sections of this course include:
- Welcome & Introduction
- The Mind
- The Body
- The Soul
- Balancing The Mind, Body & Soul
- The Chakras
- Next Steps
Welcome To The Course
In this section, you will experience a brief introduction to the course, what to expect and what you will learn.
In this section, you will learn about how the mind works and how you can control your thoughts.
In this section, you will learn about the various aspects that make up your physical body.
In this section, you will learn about the soul; what it is and how to connect to it.
Balancing The Body, Mind & Soul
In this section, you will learn how to balance the body, mind and soul to achieve optimal health and wellness.
In this section, you will learn about the seven different chakra energy centres and experience a meditation to help balance the chakras.
In this section, you will learn how to continue your journey to better health and wellness by keeping balance with your body, mind and soul.