Curriculum
- 7 Sections
- 12 Lessons
- Lifetime
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- Welcome - START HEREDiscover how to use this kit for maximal benefits1
- Glow Ritual GuidGain access to glow blends, 5‑minute rituals, and affirmations to soften, breathe, and glow from within.1
- AromaYin SessionsExperience various AromaYin Sessions.2
- Yin Yoga Chakra Sessions60-minute Yin Yoga classes that offer focus on the chakras to open the flow of energy through the energy centres. Essential oils recommendations included.2
- Yoga Nidra SessionsYoga Nidra is a deep guided mediation practice to help focus the mind, relax the body and connect to your true self.2
- Yoga Nidra - SensationsEnjoy these short mediations to help focus the mind.3
- Next StepsLearn how to expand your yoga and aromatherapy practice.1
