Episode #46: 20 Self-Care Techniques

In today’s episode, you will learn about the importance of self-care, discover if you need to spend more time taking care of yourself and 20 techniques to implement that will help you relax and reduce stress, cultivate more love and compassion for yourself and help you feel happier and healthier. 

Show Notes

To read the article for this podcast episode click this link: https://rjowellness.com/2021/03/28/20-self-care-techniques/