In this episode, you will learn how to stay hydrated, the importance of adequate hydration, when to know your’e ready for a detox and how to cleanse the body.
Cleansing the body, as you learned from this episode, is an essential and highly recommend practice to keep the body in a state of great health.
My favourite cleanses include:
30- Day Clean Slate Program: The you choose this cleanse you will receive healthy, whole-food eating guidelines, a list of recommended supplements, access to a private Facebook group and ongoing support. Please CLICK HERE to learn more about this cleanse program. If you are interested in this program, please contact me for more information and to register.
10-Day SHRED: This program is one that focuses on shredding your bad habits and embracing new ones. This program provides you whole whole food meal suggestions, recipe books, supplement guidelines and more. CLICK HERE to learn more about this cleanse. If you are interested in this program, please contact me for more information and to register.
Ayurvedic Cleanse: There is much information about the Ayurvedic cleanses online. Here are some links for more information about this style of cleansing. When I do these cleanses I follow the Chopra Centre Guidelines.
Thank you for listening!
The Rockin’ Wellness Podcast is a 100% listener supported podcast. To support this podcast CLICK HERE to purchase a supporter membership. I am grateful for your support!
CLICK HERE to see and listen to all episodes.
Please like our Facebook page at: www.Facebook.com/TheRockinWellnessPodcast
Thanks for listening and for your support!
Until next time!
Keep rockin’ your wellness!
Rachel Joy Olsen, BSc., MBA, Podcast host, health & wellness coach, author