In a world where everything is turned upside down and tensions are rising, you may be feeling more stress than ever before. In this episode, Deanne Elsner with teach you how to manage stress during stressful times. You will learn what stress is and how the body deals with it in different ways, physical and emotional symptoms of too much stress and tools to use to manage stress levels.
Deanne Elsner has been a therapist in the Calgary area for over 15 years. She has a thriving private practice, Abundant Life Counselling, and is a partner at the Cochrane Counselling Centre. She specializes in working with Anxiety, Addictions and Eating Disorders as well as working with couples and family systems. Deanne has a passion for helping people learn to identify and unhook from thoughts and feelings that pull them away from living their best, most meaning full and abundant life. She is dedicated to her own health and wellness and is committed to building strength and resilience both physically and psychologically. Most important to Deanne, however, is her role as mom to two young girls and helping them to grow to be strong and courageous women who are not afraid to take up space.
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Rachel Joy Olsen, BSc., MBA, Podcast host, health & wellness coach, author