Episode #28: How To Navigate Gracefully Through The Aging Process with special guest Cara Fullerton

In today’s podcast, I have a very special guest and dear friend of mine with me today, Cara Fullerton. Cara and I will share our experiences with the aging process. Cara will share her wisdom on how she is coping with physical and emotional changes she is experiencing in her 50’s and simple tips on how other women can cope through these uncertain times.

Show Notes

Cara is a woman of many careers and interests. Her work life spans from I.T. to broadcasting, to fitness and client services. She loves sunny vacations and dinner parties with her man. She leads a “no kids, no pets” lifestyle so she has a lot of time for her self. Now she’s entered a new phase of her life that she’s struggling to navigate, her 50s. Her biggest question she’s asking is what now?

Stay tuned for Cara’s new upcoming podcast!

To follow Cara visit her social media pages:



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Keep rockin’ your wellness!

Rachel Joy Olsen, BSc., MBA, Podcast host, health & wellness coach, author