Welcome to episode 25 of the Rockin’ Wellness Podcast and thank you for tuning in. I am your host Rachel Joy Olsen. I am the author of A Beginner’s Guide To Going Meatless, Heath and Wellness Coach and Yoga Instructor. Many people are suffering with poor health and a lack of wellness. It is my mission, with this podcast, through the teachings of yoga, the use of essential oils, whole food nutrition and encouraging an active lifestyle to help you stop hating what you see in the mirror, discover your deepest desires and love yourself unapologetically.
In this episode, you will learn that fat is not evil and that you need a certain amount of healthy fats, especially omega fats in your diet to achieve your best health. Many people think that in order to get enough omega fatty acids in the diet, which is very good for brain health, you must eat fish; this is not true and you will learn why today.
In this episode, I speak about a few supplements that I personally take myself and recommend to my clients. To learn more about these supplements, feel free to email me or send me a message through Facebook or Instagram as well as read this article, How To Choose The Right Supplements.
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Keep rockin’ your wellness!
Rachel Joy Olsen, BSc., MBA, Podcast host, health & wellness coach, author