Episode 23: What Diet Is Best For Optimal Health & Performance: What To Eat Before & After A Workout?

Welcome to episode 23 of the Rockin’ Wellness Podcast and thank you for tuning in. I am your host Rachel Joy Olsen. I am the author of A Beginner’s Guide To Going Meatless, Heath and Wellness Coach and Yoga Instructor. Many people are suffering with poor health and a lack of wellness.  It is my mission, with this podcast, through the teachings of yoga, the use of essential oils, whole food nutrition and encouraging an active lifestyle to help you stop hating what you see in the mirror, discover your deepest desires and love yourself unapologetically. 

In this episode, you will learn the difference between a typical vegan diet and one that is whole-food plant-based to give you a better idea of which one may be better for you. As well as learn what foods are best to eat before and after a workout to allow you to perform at your best and recover properly to prevent injury and see the best results. 

Show Notes

Top Three Reasons Why People Choose To Eat A Plant-Based Diet and Live A Vegan Lifestyle:

  1. Ethics
  2. Environment
  3. Health

CLICK HERE to learn more about these reasons.

Links to further your knowledge:

How To Fuel Your Body With A Plant-Based Diet

Why A Plant-Based Omega Blend Is Better For You

The High Cost Of Animal-Based Diets

Please contact me through email, Facebook or Instagram and I will share with you a recipe book filled with great whole-foods recipes as well as a list of foods high in plant-based protein.

Thank you for listening!

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Until next time!

Keep rockin’ your wellness!

Rachel Joy Olsen, BSc., MBA, Podcast host, health & wellness coach, author