Episode #18: What Are Macronutrients & How Much Do You Need?

In today’s podcast, we will be discussing nutrition, specifically reviewing macronutrients, why they are important and how much you need for optimal health and wellness. 

Show Notes

Blogs to read:

How To Fuel Intense Workouts With A Plant-Based Diet.

21 Best Sources Of Plant-Based Protein.

Why A Plant-Based Omega Blend Is Better For You.

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Keep rockin’ your wellness!

Rachel Joy Olsen, BSc., MBA, Podcast host, health & wellness coach, author