Join us for an enlightening conversation with certified Kundalini teacher Kim Festa as we explore the transformative power of meditation. In this episode, Kim breaks down the science-backed benefits of meditation—from boosting physical health and resilience to enhancing emotional balance and clarity. Discover how the length of your meditation sessions can positively impact your body, and get practical insights into how long it really takes to build a lasting meditation habit for true transformation. Whether you’re new to meditation or deepening your practice, you’ll come away with actionable tips to help you experience the profound mind-body benefits of meditation.
ABOUT OUR SPECIAL GUEST - KIMBERLY FESTA
Today’s guest, Kimberly Festa recently retired from the corporate world after 37 successful years. During Kim’s tenure, her main passion was to understand people and to provide knowledge on different modalities of yoga. Kim is a Certified Yoga Instructor and just recently completed her level 1 Kundalini yoga certification. Kim is also a Reiki Master Practitioner.
In her spare time, she is often looking for ways to expand her knowledge on how to better serve people as they live their lives holistically, while aging gracefully. Kim is very pleased to offer and share the power of both Yoga & Reiki healing. Yoga & Reiki can help you find your life purpose, adopt a healthier lifestyle, heal emotional wounds and help alleviate physical pain. As the energy gently raises your vibration over time, it can deepen your spiritual life and become a source of inspiration.
You can connect with Kim through email at:
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READ THE BLOG: 15 Benefits of Meditation
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