Yoga

Please enjoy these FREE yoga classes instructed by Rachel Joy Olsen, RYT 200 yoga instructor and health coach. Click on the pictureS below to choose the style of class you want to practice.

For registered classes click this link: https://rjowellness.com/product-category/events/


Active, flow & HIIT style practice.
Blend of active strengthening and relaxing lengthening practice.
Relaxed, stretch style practice.
Meditations to relax and connect the mind, body & soul.