Total Health & Wellness System -

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Introduction
In this section, you will learn about what to expect during the course and meet your instructor.
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- 2.1
  Introduction To The Total Health & Wellness System
  2 Minutes
Self-Care & Embracing A Positive Attitude
In this section, you will learn simple self-care techniques and how to embrace a positive attitude to see the best results.
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- 3.1
  Mirror Technique
  5 Minutes
- 3.2
  Developing A Positive Attitude
  10 Minutes
Rest & Recovery
In this section, you will learn the importance of rest and recovery and what techniques to implement for best results.
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- 4.1
  Rest & Recovery
  10 Minutes
- 4.2
  Effective Breathing Techniques
  10 Minutes
Physical Activity & Exercise
In this section, you will learn the benefits of physical activity and exercise and how to implement this into your daily routine.
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- 5.1
  Physical Activity & Exercise
  15 Minutes
- 5.2
  HIIT Core Blast Workout
  7 Minutes
Hydration
In this section, you will learn how to identify symptoms of dehydration and how to stay well-hydrated.
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- 6.1
  The Importance Of Hydration
  10 Minutes
Whole-Food, Plant-Based Nutrition
In this section, you will learn the benefits of eating a whole-food plant-based diet and how to implement this style of eating for best results.
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Total Health & Wellness System