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Introduction
In this section, you will learn about what to expect during the course and meet your instructor.
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Self-Care & Embracing A Positive Attitude
In this section, you will learn simple self-care techniques and how to embrace a positive attitude to see the best results.
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Rest & Recovery
In this section, you will learn the importance of rest and recovery and what techniques to implement for best results.
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Physical Activity & Exercise
In this section, you will learn the benefits of physical activity and exercise and how to implement this into your daily routine.
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Hydration
In this section, you will learn how to identify symptoms of dehydration and how to stay well-hydrated.
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Whole-Food, Plant-Based Nutrition
In this section, you will learn the benefits of eating a whole-food plant-based diet and how to implement this style of eating for best results.
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