Why eliminate refined & processed sugar?
Sugar is that sweet substance that so many people crave. Natural sugar from fruit and other whole-food carbohydrates are great sources of fuel for the body. The problem is, refined and artificial sugar, which is consumed in excess and even dangerous levels, is toxic and can have harmful effects on the body.
This bonus video, is from the Love Yourself Healthy Online & Coaching Program and will give you a deep dive into 11 negative effects of sugar.
Other resources: The Sweet Danger of Sugar