SHRED 10® Body Reset Program

Curriculum

14 Sections
51 Lessons
Lifetime

Expand all sectionsCollapse all sections

Welcome To The Program
Discover and meet the creators of the program and the many benefits of this program.
5
Program Resources
Everything you need to set yourself up for success.
4
Videos
9
Day 1
Welcome to Day 1! This is the first day of your 10-day challenge! Each day do a quick check-in on how you're feeling and what you're grateful for!
3
Day 2
Welcome to Day 2! Keep up the great work! You're off to a good start!
3
Day 3
Welcome to Day 3! Day 3 is often the hardest as your body gets used to all the healthy food and activity. Keep it going! You've got this!
3
Day 4
Welcome to Day 4! You're well on your way! Think about what you're excited about today and stay focused on that!
3
Day 5
Welcome to Day 5! You're officially half way there!
3
Day 6
Welcome to Day 6! You've got this! Have you tried some of the fun complete recipe yet?
3
Day 7
Welcome to Day 7! How are you feeling? You only have 3-days left! This is a great time to think about. your plan after this 10-day period. You've worked hard for these results ands to reset your habits so it's important to stay on track!
3
Day 8
Welcome to Day 8! Keep it up! Almost there!
3
Day 9
Welcome to Day 9! Tomorrow is your last day!
3
Day 10
Welcome to Day 10! YAY! You made it to the final day! Finish this day off strong so you can be proud of your accomplishment.
3
LIVE IT!
Congratulations! You made it! For long-term results you'll want to keep up with your healthy habits. This section will show you how!
3

Unstress Meditation

Breathe and get centered with a sample meditation from Unstress: 21 Days of Meditation for Relaxation, Calm and Less Anxiety. In this meditation you’ll create and set a purpose for the day in your mind and heart

If you like this meditation, CLICK HERE to learn more about this and other programs like this such as meditation and yoga.

SHRED 10® Body Reset Program

Curriculum

Unstress Meditation

Leave a Reply

Modal title