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- SHRED 10® Body Reset Program
Curriculum
- 14 Sections
- 51 Lessons
- Lifetime
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- Welcome To The ProgramDiscover and meet the creators of the program and the many benefits of this program.5
- Program ResourcesEverything you need to set yourself up for success.4
- Videos9
- 3.1Make Peace With Your Microbiome51 Minutes
- 3.2Why reduce/eliminate alcohol?3 Minutes
- 3.3Why reduce/eliminate caffeine?2 Minutes
- 3.4Why eliminate refined & processed sugar?20 Minutes
- 3.5Why stop eating after 6pm (or 2-hours before bed)?4 Minutes
- 3.6Why men are doing the SHRED-10 program3 Minutes
- 3.7Farm Fresh Nutrition: Cranberries From Wisconsin4 Minutes
- 3.8Farm Fresh Nutrition: Family Farm Grown2 Minutes
- 3.9How Juice Plus Is Made1 Minute
- Day 1Welcome to Day 1! This is the first day of your 10-day challenge! Each day do a quick check-in on how you're feeling and what you're grateful for!3
- Day 2Welcome to Day 2! Keep up the great work! You're off to a good start!3
- Day 3Welcome to Day 3! Day 3 is often the hardest as your body gets used to all the healthy food and activity. Keep it going! You've got this!3
- Day 4Welcome to Day 4! You're well on your way! Think about what you're excited about today and stay focused on that!3
- Day 5Welcome to Day 5! You're officially half way there!3
- Day 6Welcome to Day 6! You've got this! Have you tried some of the fun complete recipe yet?3
- Day 7Welcome to Day 7! How are you feeling? You only have 3-days left! This is a great time to think about. your plan after this 10-day period. You've worked hard for these results ands to reset your habits so it's important to stay on track!3
- Day 8Welcome to Day 8! Keep it up! Almost there!3
- Day 9Welcome to Day 9! Tomorrow is your last day!3
- Day 10Welcome to Day 10! YAY! You made it to the final day! Finish this day off strong so you can be proud of your accomplishment.3
- LIVE IT!Congratulations! You made it! For long-term results you'll want to keep up with your healthy habits. This section will show you how!3
Complete Recipes
You have access to numerous recipe books and a meal plan in the program but here are a couple more recipes, using the complete shakes, to have some fun with. If you make and love these recipes, post a picture in the Facebook group.
