- Home
- Courses
- Health & Wellness
- SHRED 10® Body Reset Program
Curriculum
- 14 Sections
- 51 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Welcome To The ProgramDiscover and meet the creators of the program and the many benefits of this program.5
- Program ResourcesEverything you need to set yourself up for success.4
- Videos9
- 3.1Make Peace With Your Microbiome51 Minutes
- 3.2Why reduce/eliminate alcohol?3 Minutes
- 3.3Why reduce/eliminate caffeine?2 Minutes
- 3.4Why eliminate refined & processed sugar?20 Minutes
- 3.5Why stop eating after 6pm (or 2-hours before bed)?4 Minutes
- 3.6Why men are doing the SHRED-10 program3 Minutes
- 3.7Farm Fresh Nutrition: Cranberries From Wisconsin4 Minutes
- 3.8Farm Fresh Nutrition: Family Farm Grown2 Minutes
- 3.9How Juice Plus Is Made1 Minute
- Day 1Welcome to Day 1! This is the first day of your 10-day challenge! Each day do a quick check-in on how you're feeling and what you're grateful for!3
- Day 2Welcome to Day 2! Keep up the great work! You're off to a good start!3
- Day 3Welcome to Day 3! Day 3 is often the hardest as your body gets used to all the healthy food and activity. Keep it going! You've got this!3
- Day 4Welcome to Day 4! You're well on your way! Think about what you're excited about today and stay focused on that!3
- Day 5Welcome to Day 5! You're officially half way there!3
- Day 6Welcome to Day 6! You've got this! Have you tried some of the fun complete recipe yet?3
- Day 7Welcome to Day 7! How are you feeling? You only have 3-days left! This is a great time to think about. your plan after this 10-day period. You've worked hard for these results ands to reset your habits so it's important to stay on track!3
- Day 8Welcome to Day 8! Keep it up! Almost there!3
- Day 9Welcome to Day 9! Tomorrow is your last day!3
- Day 10Welcome to Day 10! YAY! You made it to the final day! Finish this day off strong so you can be proud of your accomplishment.3
- LIVE IT!Congratulations! You made it! For long-term results you'll want to keep up with your healthy habits. This section will show you how!3
Challenge
Welcome to today’s challenge! If you’re not on social media, you can email me your picture.
In today’s challenge, I encourage you to be adventurous and try a fruit or vegetable that would’ve never eaten before!
