SHRED 10® Body Reset Program

Welcome to Shred10®—a powerful program to shred old health habits and establish new ones in a supportive and vibrant community!

The Shred10® program is a fun, effective, and do-able jumpstart to better health. It’s a simple, easy- to-follow health jumpstart of education and healthy changes that will revolutionize your health for years to come. During this time you will “shred” certain foods and habits that may not be serving you well and will focus on cleaner living and flooding your body with whole-food nutrition.

Is Shred10® for everyone? People of all shapes, sizes, and ages have successfully used Shred10® to jump-start healthful changes. The beauty of Shred10® is that is it not an absolute, black-and-white, all-or-nothing kind of program. It offers a list of potentially healthful changes in your diet and lifestyle, and encourages you to make them over a period of time of your choice, with the support of our vibrant and energetic Shred10® community.

You’ll be “shredding” along with others online. People usually find that while doing the Shred10® program, they’re feeling better—and motivated to begin incorporating some of those changes into their daily diets and lifestyle long-term. My experience to date with the Shred10® program shows that the more of the recommendations you follow, the better you feel and the more positive changes you notice. How far you want to go is up to you!