The Mind, Body Upgrade -

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Program Introduction
In this section, you will be introduced to the course guidelines, what to expect as you move through the material and gain access to tracking forms you will find as useful tools to support your success.
3
Goal Setting For Success
In this section, you will learn how to set SMART goal and discover your true to why to enhance your success.
2
- 4.1
  SMART Goal Setting
  15 Minutes
- 4.2
  Discover Your Why
  15 Minutes
Eat Well, Be Well
In this section, you will learn the basics of how to eat a healthy diet and science behind nutrition.
2
- 5.1
  Eating A Well-Balanced Diet
  10 Minutes
- 5.2
  Macro & Micro Nutrition
  20 Minutes
Delicious, Healthy & Simple Recipes
In this section, you will learn how to make a variety of delicious, healthy. simple recipes.
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Physical Activity
In this section, you will learn about the foundations and benefits of exercise and how to develop a basic program to suit your goals. You will also have access to simple workouts you can do anytime, anywhere.
3
Meditations
In this session, you will learn about the benefits of meditation and gain access to a variety of meditations that will help you better relax your mind and connect to your soul.
2
- 8.1
  Benefits of Meditation
- 8.2
  Meditations
  30 Minutes
What Now?
In this section, you will learn how to plan for continued success.
2
- 9.1
  Planning Ahead For Success
  4 Minutes
- 9.2
  Your Next Steps
  30 Minutes

The Mind, Body Upgrade