– challenging yourself for five-days so you can take your health and happiness to the next level.
– clarifying your goals and making them happen.
– releasing excess weight, having more energy and self-confidence.
– developing a deeper connection to yourself and others.
In this intro course you will:
– Challenge yourself to embrace healthy habits for at least five days.
– Learn how to take care of your body without dieting.
– Set SMART goals and develop simple action steps to start your journey to better health, wellness and happiness today!
– Learn how to make simple and delicious meals
– Learn how to develop a basic exercise routine to burn calories and have fun with simple, short workouts you can do anywhere!
– Experience transformational meditations
This course is jam packed full of valuable information and action steps that you can implement now in all areas of the mind, body and soul and will help you reach the life you desire.
Click to the link below to register now and take your mind and body to the next level of health and wellness.
In this section, you will be introduced to the course guidelines, what to expect as you move through the material and gain access to tracking forms you will find as useful tools to support your success.
Goal Setting For Success
In this section, you will learn how to set SMART goal and discover your true to why to enhance your success.
Eat Well, Be Well
In this section, you will learn the basics of how to eat a healthy diet and science behind nutrition.
Delicious, Healthy & Simple Recipes
In this section, you will learn how to make a variety of delicious, healthy. simple recipes.
In this section, you will learn about the foundations and benefits of exercise and how to develop a basic program to suit your goals. You will also have access to simple workouts you can do anytime, anywhere.
In this session, you will learn about the benefits of meditation and gain access to a variety of meditations that will help you better relax your mind and connect to your soul.
In this section, you will learn how to plan for continued success.