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- Love Yourself Healthy – Life Transformation Program
Curriculum
- 31 Sections
- 104 Lessons
- Lifetime
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- Recipes & MoreEnjoy this collection of recipe books to give you many different ideas for nutritious and delicious meals.1
- WelcomeWelcome to the program! Congratulations for making the investment in yourself and embark on this exciting journey! As you go through the program, you'll notice that new material will be added on an ongoing basis to ensure you're getting the information you need to stay focused and succeed on your journey to great health and happines!2
- MeasurementsUse these tools to track your measurements and progress as you go through the program.3
- Clarify Your VisionGet clear on your vision and values as this will be your guide as you move forward on this journey to live your best life!4
- Intentions & Goal SettingWhen you know where you're going, it's easier to plan how to get there. Set intentions and goals to set yourself on. the right path. Revisit these goals as often as you need as they may change as you go.6
- 4.1How To Use The Power Of Intention To Manifest Your Desires – Part 141 Minutes
- 4.2How To Use The Power Of Intention To Manifest Your Desires – Part 261 Minutes
- 4.3Intentions Worksheet10 Minutes
- 4.4Determine your SMART goal(s)13 Minutes
- 4.5Clarify your vision/goal setting workbook2 Minutes
- 4.6Goal setting meditation12 Minutes
- Discover Who You Are4
- Take ActionThis is where you take action to accomplish your goals and your deepest desires.3
- Raise Your Vibration2
- Self-Love, Self-Esteem & Confidence6
- Becoming A Wellness Rockstar4
- Self-Care5
- Self-Love4
- Meditation3
- Meditation Challenge2
- Yoga4
- Yoga Challenge2
- Weight Management2
- Relationship With Food3
- Healthy Living Guidelines6
- Hydration3
- Digestion & Nutrition Basics4
- Whole-Food & Plant-Based Nutrition4
- Ayurvedic NutritonLearn the basic principles of Ayurvedic nutrition and how to balance your dosha2
- Meal Planning5
- Essential Oils1
- Supplements4
- Food Sustainability3
- SHRED-10 Challenge1
- Physical Activity & Exercise4
- Types of Exercise Training5
- Flexibility Training2
Clarify your vision
Vision is knowing who you are (your purpose), knowing where you’re going (your picture of the future), and knowing the principles you need to guide your journey (your values).
Think of vision as your North Star, guiding you every step of the way and providing you direction whenever you get lost in the busyness of life.
Vision gives you clarity for the future while directing your attention to the present. On the contrary, the lack of vision prevents you from achieving success or significance in life.
“If you have a clear vision of where you want to go, you are not as easily distracted by the many possibilities and agendas that otherwise divert you.” – Timothy Gallwey.