COURSE DESCRIPTION
In this in-depth program, you’ll discover a variety of strategies that will positively enhance your life. You’ll learn how to embrace your magnificence and love the person you see staring back at you in the mirror. By loving, respecting and forgiving yourself, gain more confidence you will show up as your authentic self and build the life of your dreams.
This online course is meant to be support material for the Love Yourself Healthy Group Mentorship program. If you are not yet in the mentorship program and want extra support, CLICK HERE to apply for the program.
WHO IS THIS COURSE FOR?
This course is for you if you’re ready to:
- embrace your magnificence
- love and respect the beautiful and fabulous women you see looking back at you in the mirror.
- upgrade your health, get off the diet train and manage your weight without depriving yourself or spending hours in the gym.
- take the next step towards your transformational journey and feel supported along the way.
All you need to do is ask yourself, “Am I willing to take the next step? Am I willing to have the courage to do what it takes to have the health, happiness and amazing life I desire and deserve?”
If the answer is YES … then welcome! You’re already well on your way to love yourself healthy and becoming a Wellness Rockstar!
INCLUDED
- Hours of content that is always changing and growing
- Videos and PDF downloads.
- Whole food nutrition reference sheet.
- 6-week meal plan (to use as a guide) and recipes books to give you even more ideas.
- 6-week fitness plan (plus optional access to free workouts and challenges)
- 21-day meditation challenge
- 21- day yoga challenge
- and more!
LEARNING OUTCOMES
Upon completion of this course you will have a better understanding of:
- who you are, what you want for yourself and what you want to offer the world.
- how to love, respect, forgive and have compassion for yourself and others.
- how to get off the diet train, stop beating yourself up and manage your weight in a healthy, compassionate way to see long-term results
- how to add physical activity and exercise into your lifestyle and get started at a level that’s best for you.
- how to use meditation and yoga to keep you grounded and in the present moment to reduce anxiety, depression and deal with negative emotions in a healthy way.
- how to fully embrace your magnificence and the next steps to become a Wellness Rockstar for life!
If you’re ready to LOVE YOURSELF HEALTHY then I’m ready to support you on this exciting journey to long-term health, more confidence and living your best life.
LET’S GET STARTED!
Requirements
- open-mind
- willingness to do the work
- show-up for yourself
Features
- meal plans
- workouts
- recipes
- meditations
- yoga sessions
- self-love techniques
- self-care techniques
- and more!
Target audiences
- women