Did you know that how you feed your body is the most important component of health?
As a holistic health and wellness practitioner, plant-based nutrition coach and chef, I’m so passionate about sharing the benefits of eating whole foods, and inspiring people to make better choices when it comes to food.
To learn more about my One Simple Change initiative and how you can make simple choices that can make massive improvements in your health read this post or watch this short video.
I also regularly receive amazing testimonies from people all over the world on how whole food nutrition has changed their lives. So, if you would like to begin incorporating a whole-foods away of eating into your lifestyle, send me a message. I would love to help!
My latest book, A Beginner’s Guide To Going Meatless, will help give you a simple way to get started and a variety of delicious, easy-to-make recipes!
What Are Whole Foods?
Whole foods are foods that are either not processed at all, or minimally processed. Examples include fresh fruits and vegetables, whole grains, legumes, nuts and seeds. Think foods that don’t need labels listing a million different unpronounceable ingredients.
Here’s the first piece of great news… all of this whole food nutrition from fresh fruits and veggies, plant-pure protein from legumes and healthy fats from nuts and seeds are available in simple combo packs. Here’s the ones’ I personally recommend.
As a customer, you also the option of participating in our Partner Program, which allows you to share good nutrition with people who you care about and get money back you can put towards your own order or other preferred purchases. This means, the people you help gain better heath through nutrition, the more you get back.
Additionally, another benefit for becoming a customer is that you will be a part of our incredible support system! You will have access to our private Facebook groups, ongoing trainings, immediate access to have your questions answered and will receive ongoing ideas and suggestions for how to how to feel good and look good through living an active lifestyle, delicious recipes, to growing your own food.
Finally, when you become a customer or partner with our team, you will receive a complimentary wellness consult with me so that I can address your specific health challenges and goals, as well as, help you learn the best way to maximize your health through nutrition and other healthy habits.
Watch this video to find out why millions of people are trusting these whole-foods to support their health!
A you ready to get started?
If so, click here. Then, choose the combo pack of your choice and follow the remaining instructions! Oh…and my personal favourite combo pack is the “SHRED-10” pictured above, if you need a combo pack suggestion.
Three Reasons Grow Your Own Food
Join the SHRED-10 Program
Do you desire:
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- healthy, long-term weight loss?
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- to know what foods and activities that will best support your health?
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- to see yourself with love and compassion?
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- to be a happy, confident and secure person?
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- to have direction, support and see long-term results?
This 10-day program is designed to kickstart your health and wellness journey and provide you with the knowledge, action steps and support you need to achieve the health, wellness, self-love and life you desire and deserve!
Are you curious about eating a plant-based diet for better nutrition and overall health?
Making the switch to a plant-based lifestyle can be very confusing and intimidating.
This book will give you a clear idea of what it means to eat a whole food, plant-based diet and live a meatless lifestyle. It includes important things you need to know before going meatless, how to answer inquires from people who question your choice, the difference between macro and micro nutrients, recipes, meal plans, simple ways to make the switch at your own pace and more!
If you are ready to make the switch to a more meatless lifestyle, or just want to start adding some more healthy options into your diet to gain better health, more energy and manage your weight this book is for you!