All yoga classes are designed for every level-whether you’re a beginner or experienced, you’ll find a welcoming space that meets you where you are and leaves you feeling better, calmer, and more energized than ever.
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To access live classes offered at GoodLife Fitness, please contact your local club for class schedules and availability.
Unsure if yoga is for you? Listen to this episode of the Rockin’ Wellness you’ll learn about the diverse paths and styles of yoga—from the flowing movement of Vinyasa and the disciplined sequences of Ashtanga to the meditative stillness of Yin and the classical spiritual paths. You’ll discover the top 21 scientifically backed benefits of a regular yoga practice, including reduced stress and anxiety, improved flexibility and strength, better sleep and mental clarity, enhanced cardiovascular health, lower blood pressure, boosted immunity, and greater overall well-being and quality of life. While there are countless more advantages, these highlights are designed to inspire you to take action and weave yoga into your health and wellness routine today.
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Not quite ready to register? Try a free online class and experience the difference for yourself-no commitment, just a chance to see how good you can feel!
MEDITATIONS
MEET YOUR TEACHER
Hi there, I’m Rachel Joy Olsen from Calgary, Alberta Canada. I have been in the health and wellness profession for 30 years.
I’m the Founder of R.J.O. Wellness Consulting, an author, certified, clinical exercise physiologist, personal trainer, yoga instructor, nutriton and spiritual life coach and use a science-backed, holistic approach to achieving optimal health and wellness.
My clients learn how to reduce stress and anxiety, overcome imposter syndrome and being a perfectionist, work through trauma, and love themselves healthy. Through my holistic approach, I can help you quiet your inner critic, overcome self-judgment, set healthy boundaries and be unapologetically YOU.
I’m a recovering perfectionist who for years hated the person I saw in the mirror and never felt good enough. Then, I decided I’d had enough… I needed to make a change! I focused on healing myself through self-love and I began to heal myself of an eating disorder, body dysmorphia, a liver issue and gut health problems it propelled me into an unstoppable mission.
My mission is to empower women to love themselves enough to eat, move and live well, step into their greatness and build the life of their dreams. I hope you’ll join me in discovering new possibilities and your true potential.