Discover the power of movement, mindfulness, and community in a space designed for your growth and well-being.
Your Journey to Wellness Begins Here
Our yoga classes are designed for all levels—whether you’re a beginner seeking balance or an experienced yogi looking to deepen your practice. With expert instructors, personalized guidance, and a welcoming community, we’re here to help you let go of stress and embrace your best self.
Key Benefits:
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Online and live class options to fit your schedule.
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Variety of styles including Yin, Vinyasa and Restorative Yoga.
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Affordable pricing.
Online & LIVE Yoga Classes Taught by Rachel Joy Olsen
Online Zoom Classes:
- ESSENTIAL YIN YOGA (60 mins) (registered – drop-in available):
- Monday’s @ 9:30am & 7:30pm
- YOGA NIDRA (30 mins) (registered – drop-in available):
- Sunday’s @7:30pm
LIVE yoga classes:
- YIN YOGA:
- Tuesday’s @6:35pm (Starting May 13/25) at Goodlife Fitness Northland
- Thursday’s @ 10:35am at Goodlife Fitness Northland
- Sunday’s @ 11:15am at Goodlife Fitness Northland
- FLOW YOGA:
- Wednesday’s @ 10:05am at Goodlife Fitness Northland
- Wednesday’s @ 7:20pm at Goodlife Fitness Trinity
Hi there, I’m Rachel Joy Olsen from Calgary, Alberta Canada. I have been in the health and wellness profession for 30 years.
I’m the Founder of R.J.O. Wellness Consulting, an author, certified, clinical exercise physiologist, personal trainer, yoga instructor, nutriton and spiritual life coach and use a science-backed, holistic approach to achieving optimal health and wellness.
My clients learn how to reduce stress and anxiety, overcome imposter syndrome and being a perfectionist, work through trauma, and love themselves healthy. Through my holistic approach, I can help you quiet your inner critic, overcome self-judgment, set healthy boundaries and be unapologetically YOU.
I’m a recovering perfectionist who for years hated the person I saw in the mirror and never felt good enough. Then, I decided I’d had enough… I needed to make a change! I focused on healing myself through self-love and I began to heal myself of an eating disorder, body dysmorphia, a liver issue and gut health problems it propelled me into an unstoppable mission.
My mission is to empower women to love themselves enough to eat, move and live well, step into their greatness and build the life of their dreams. I hope you’ll join me in discovering new possibilities and your true potential.
Take the First Step Toward Wellness Today!
Don’t wait to prioritize your health and happiness. Join our community today and start your journey toward inner peace.