Essential Yoga For Self-Care Membership -

Essential Yoga For Self-Care Membership is an ongoing yoga and coaching program where you experience the powerful benefits of yoga, essential oils and meditation though the online platform and live zoom classes.

Each week, you will have have access to:

Weekly zoom classes
On demand yoga classes
On demand meditation sessions
Essential oil recommendations you can use to enhance each practice
Downloadable PDF essential oil information sheets that will teach you many benefits of each oil.

BONUS: Access to weekly zoom group coaching calls.

In this program, you will experience the many benefits of yin yoga, meditation and essential oils combined resulting in a transformative experience.

What is yin yoga?

Yin yoga is an active stretch style class designed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centres of the body to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.

Benefits of yin yoga include:

increased flexibility
release of stress & tension in the body and mind
deeper connection with yourself

In this program, essential oils are added to the practice to help take the practice to another level of healing and wellness.

Why Essential Oils?

Much like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit. Research has shown that essential oils not only provide emotional benefits but physical benefits as well. There are several studies that speak to the abilities of essential oils to help reduce anxious feelings and provide an overall sense of well-being. Other research studies have shown that they can help maintain concentration. Lastly, research has suggested that essential oils help promote feelings of clear breathing and open airways.

In this program, you'll have access to a weekly meditation.

Why Meditation?

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

Benefits of meditation include:

enhanced self awareness
enhanced ability to focus the mind
connect to your soul and deepest desires
reduce stress and tension

WHAT PEOPLE ARE SAYING ABOUT THIS PROGRAM.

This course has changed my perception of the incredible benefit, both mental and physically that online yoga sessions have. I look forward to each session in the comfort and privacy of my own space, when I can spend a moment focused on maintaining my own wellness and get ready for the week ahead.

Sophie Goodman

Nurse Manager

Since I have begun my yoga journey I’ve gained more flexibility, strengthened my core and lower back and gained muscle tone. I have learned relaxation and breathing techniques and learned how to slow down and be at peace. Yoga has totally improved my health mentally, physically and spiritually.

Patty Minall

Paralegal

I very much enjoyed this program. It allowed me to have a dedicated hour to relax, be in the moment, meditate and stretch. The yin yoga has really helped with my back issues when no other therapist was able to correct. Thank you Rachel!

Carla Fedele

VP, Retail Asset Management

Ready To Love Yourself Healthy?

Are you tried of feeling unmotivated, depriving yourself and just surviving?

Are you ready to have a healthy body, more confidence and thrive in the life of your dreams?

Have you watched the FREE TRAINING and ready to get started? Then, click the button below to book your FREE strategy call.