Your Health Is Your Most Important Asset…Make It A Priority!
At R.J.O. Wellness Consulting, we believe that everyone has the potential to live a healthier, more vibrant life. Whether you’re looking for a single session to jumpstart your journey or long-term coaching for sustainable change, we have a package to fit your needs. Explore our coaching options below and take the first step toward a healthier you.
Discover Your Wellness Potential with a Single Strategy Session
90-MINUTE DISCOVER YOUR POTENTIAL STRATEGY CALL
In this 90-minute strategy call, we’ll work together to identify your health goals, uncover any obstacles, and create a clear, actionable plan to move you forward. This one-time session is perfect if you’re seeking clarity on how to achieve better health and well-being, without the need for long-term commitment.”
What’s Included:
- A 90-minute personalized coaching session
- A customized action plan tailored to your goals
- Expert advice on diet, fitness, and lifestyle strategies
Benefits:
- Gain clarity on your next steps
- Immediate actionable strategies
- Expert insight and tailored solutions
Consistent Support with Three Strategy Sessions
THREE 60-MINUTE DISCOVER YOUR POTENTIAL STRATEGY CALLS
Take your health journey further with three 60-minute strategy sessions. This package is designed to provide you with consistent support, accountability, and personalized adjustments as you progress toward your goals. We’ll work together over multiple sessions to make sure you stay on track and keep moving forward.”
What’s Included:
- Three 60-minute coaching sessions
- PDF copy of “A Beginner’s Guide to Going Meatless” & “The Magic of Living Nutrition: 10-Year Anniversary Edition“
- Ongoing assessment and adjustments to your action plan
- Accountability and support between sessions
Benefits:
- Consistent support over time
- Opportunities to refine your plan
- Enhanced motivation and accountability
Transform Your Health with 6-Months of Intensive Coaching
6-MONTH INTENSIVE COACHING PACKAGE
This is the ultimate package for anyone committed to making long-lasting changes to their health and lifestyle. Over 6 months, we’ll dive deep into personalized coaching, focusing on everything from nutrition and fitness to mindset and motivation. With ongoing support, you’ll build habits that stick and achieve the transformation you’ve been looking for.”
What’s Included:
- Twenty-Four, 60-minute coaching sessions
- PDF copy of “A Beginner’s Guide to Going Meatless” & “The Magic of Living Nutrition: 10-Year Anniversary Edition“
- Access to the “Love Yourself Healthy” online program
- Personalized nutrition and fitness plans
- Mindset coaching to build healthy habits
- Bi-weekly or monthly check-ins to track progress
- Access to ongoing support via email or messaging
Benefits:
- Long-term support for lasting results
- Deep dive into all areas of health and wellness
- Build lifelong healthy habits with continuous guidance
Not Sure Which Package is Right for You?
What Our Clients Are Saying?
Ready to take the next step toward your health goals? Choose the package that best suits your needs, and let’s get started on your journey to a healthier you!
BOOKS
Learn what it means to eat a whole food, plant-based diet and live a meatless lifestyle. It includes important things you need to know before going meatless, how to answer inquires from people who question your choice, the difference between macro and micro nutrients, recipes, meal plans, simple ways to make the switch at your own pace and more!
This 10-year anniversary edition of this book includes brand new and fan favourite recipes, seven-day vegan challenge, plant-based nutrition information and access to the colour recipe e-book.
Now available on Amazon!
ONLINE COURSES
Online courses are a great way to start your journey to better health and wellness and go at your own pace. Click on the course pictures below to learn more about what you will learn and the benefits you’ll gain from each course. If you have questions about the coaching programs or online courses CONTACT ME!
