Description
Awaken to Clarity: Yoga Nidra Spring Series
Step into spring with renewed energy, clarity, and inner peace.
As the world blossoms anew, so can you. This Yoga Nidra Spring Series is designed to help you gently release the heaviness of winter and welcome the vibrant possibilities of the new season. Through the ancient practice of Yoga Nidra—often called “yogic sleep”—you’ll be guided into deep relaxation, profound rest, and transformative self-discovery.
What is Yoga Nidra?
Yoga Nidra is a guided meditation technique that leads you into a state of conscious relaxation between waking and sleeping. It’s accessible to everyone—no yoga experience required. Through body scanning, breath awareness, and visualization, Yoga Nidra calms the nervous system, supports emotional healing, and cultivates a sense of wholeness.
Why Join The Spring Series?
Spring is a time of renewal, growth, and fresh beginnings. It’s the perfect season to set intentions, clear away mental clutter, and nurture your inner garden. Each session in this series is thoughtfully crafted to align with the energy of spring—focusing on letting go, planting seeds of intention, and welcoming clarity and vitality.
What You’ll Experience:
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Deep Rest & Rejuvenation: Release tension and fatigue as you experience the restorative power of Yoga Nidra.
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Guided Visualization: Connect with the natural rhythms of spring through gentle imagery and intention-setting.
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Emotional Clearing: Let go of old patterns and make space for new growth, both within and around you.
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Enhanced Clarity: Cultivate a clear mind and open heart, ready to embrace new opportunities.
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Community Connection: Practice in a supportive, nurturing environment with like-minded individuals.
Series Details
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When: Sunday nights from 7:30-8:00pm (May 4, 11, 25, June 1, 8, 15, 22, 29)
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Where: Online through Zoom so you can practice in the comfort of your own home.
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Who: Open to all levels; no prior experience necessary
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What to Bring: Comfortable clothing, yoga mat, blanket, and any props for comfort (eye pillow, bolster, etc.)
Special Features
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Weekly Themes: Each session will explore a unique aspect of spring renewal—such as awakening, intention, growth, and gratitude.
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Gentle Movement: Each class begins with light, accessible movement to prepare your body for deep rest.
Why Yoga Nidra This Spring?
“Just as the earth softens and awakens after winter, so too can we soften, release, and awaken to our fullest potential.”
Give yourself the gift of deep rest and intentional renewal. Whether you’re seeking stress relief, better sleep, emotional healing, or simply a pause from the busyness of life, this series will help you reconnect with your inner wisdom and the vibrant energy of spring.
Spaces are limited—reserve your spot today and step into spring with clarity, ease, and inspiration!
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