Description
Introducing the Essential Yin Yoga Online Class Drop-In Pass – designed for those who value flexibility in their yoga journey. This pass gives you the freedom to join any of our live, online yin yoga classes without the commitment of a full series.
Each class offers a calming and meditative experience, featuring gentle poses held for extended periods to deeply stretch your body, improve flexibility, and promote relaxation. Whether you’re looking to ease tension, reduce stress, or reconnect with your inner self, these classes are the perfect way to balance your body and mind.
Ideal for busy schedules or anyone new to yin yoga, the drop-in pass provides:
- Access to a single online class of your choice.
- A peaceful, supportive environment to practice from the comfort of your home.
- Flexibility to join a session whenever it suits you.
Take a moment for yourself, breathe deeply, and let go of the day’s stresses. With the Essential Yin Yoga Class Drop-In Pass, you can experience the restorative benefits of yin yoga on your terms.
Ready to join? Purchase your drop-in pass today and find your inner calm!
Let me know if you’d like any further customization!
Choose from two classes:
- Monday’s at 9:30am
- Monday’s at 7:30pm
IMPORTANT NOTE: Upon purchase, please email me at rjowellness@icloud.com and let me know what class you want to join. Then, you’ll be send the zoom link to access the class.
What is yin yoga?
Yin yoga is an active stretch style class designed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centres of the body to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.
What is restorative yoga?
Restorative yoga is a passive stretch style class that focuses on finding stillness and comfort in long-held postures encouraging the muscles and the mind to relax deeply. Props, such as blocks and bolsters, are used to support your body so purchasing a bolster is highly recommended but not required. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress.
Why Essential Oils?
Much like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit. Research has shown that essential oils not only provide emotional benefits but physical benefits as well. There are several studies that speak to the abilities of essential oils to help reduce anxious feelings and provide an overall sense of well-being. Other research studies have shown that they can help maintain concentration. Lastly, research has suggested that essential oils help promote feelings of clear breathing and open airways.
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