In this enlightening episode of the Rockin’ Wellness Podcast, Join your host, Rachel Joy Olsen, to discover insights and practical tools to help you navigate and release fear, anxiety, and insecurity, empowering you on your journey to optimal wellness.
You will learn:
- the definition of fear and how to discover if your fear is real or imagined,
- how to release fear and accomplish your goals,
- the definition of self-hate and what actions and emotions result from self-hate,
- how to gain more self-love, self-respect and self-compassion that will then allow you to have more love, respect and compassion for others,
- and more!
In this episode, I mention the Fear Cure, a book by Dr. Lissa Rankin. I highly suggest this book to anyone who is battling with the negative emotion of fear to learn how to deal with and release fear.
To learn more about this book and Dr. Lissa Rankin’s work visit her website at https://lissarankin.com/the-fear-cure-let-fear-cure-you/
SUPPORT THE PODCAST
The Rockin’ Wellness Podcast is 100% listener supported. To show your support, you can choose to offer a one time or monthly donation.
Your support is great appreciated!
Please follow and share this podcast with anyone you feel would enjoy this podcast and leave a review on the platform you are listening on!