Discover the truth about fats in this episode as we break down what fat-soluble vitamins are, why your body needs them, and how to make sure you’re getting enough—especially on a plant-based diet. We’ll cover the essentials of vitamins A, D, E, and K, reveal the best plant-based sources, and share tips to boost absorption with healthy fats. Whether you’re vegan, plant-curious, or just want to maximize your nutrition, tune in to learn how to meet your needs for these crucial nutrients while eating plant-powered meals
Show Notes
In this episode, I speak about a few supplements that I personally take myself and recommend to my clients. To learn more about the kind of supplements that are best for your body go ahead and read these articles, How To Choose The Right Supplements and Why Choose A Plant-Based Omega Supplement.
If you’re currently looking for new whole food supplements, CLICK HERE to shop my preferred supplements. If you have questions about the right supplement for you, please email me at rjowellness@icloud.com.
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