Free monthly gatherings to help you care for your whole self — body, mind, heart, and spirit — with gentle, realistic practices for women over 40.
Glowing & Grounded: Women’s Wellness Series is a free monthly live experience created for women who want to feel calmer, clearer, and more at home in their bodies. Each gathering offers a blend of holistic wellness education on topics like balancing hormones, compassionate self-care, nourishing from the inside out more more, so you can glow from within while staying deeply grounded in who you are.
*Radiate members get full replay access + extras — free!
A Monthly Pause to Nourish Your Whole Self!
This series is designed as a soft landing place in your month — a time to step away from the noise, reconnect with your body, and receive grounded support for your health and well-being as a woman 40+. Together, we explore topics like hormones, stress, sleep, immunity, self-acceptance, and everyday self-care through a holistic lens, always with simple practices you can take into real life.
You’ll experience:
Gentle, realistic wellness tools (no extremes or all-or-nothing thinking).
Calming practices and tools to regulate your nervous system.
Supportive education about your body, hormones, and energy.
Coaching-style reflection to help you listen to your own inner wisdom.
*LIVE ZOOM CALLS held the second Monday of each month (schedule may be adjusted to accommodate stat holidays if required).
What We’ll Explore Inside Glowing & Grounded
Sample topics include:
Grounded Calm: Simple Nervous System Support for Busy Women
Hormones & Sleep: Supporting Your Body with Compassion
Everyday Immunity: Gentle Practices for Resilience
Nourish from Within: Food, Energy & Self-Care After 40
Softening the Inner Critic: Self-Acceptance in Changing Seasons
Why Yoga Helps: Movement, Stillness & the Wisdom of Your Body
Rooted & Steady: Grounding Practices for Stressful Times
Reflect & Restore: Closing the Year with Intention
Each session weaves together understanding, embodiment, and integration so you don’t just learn — you feel the shifts in your body and life.
What You’ll Receive Each Time We Meet
When you join a Glowing & Grounded session, you can expect:
A free live Zoom workshop centred on a specific wellness theme.
Calming and grounding practice you can use daily.
Simple essential oil suggestions to support body and emotions.
Reflection prompts or journal questions to deepen insight.
Clear, realistic next steps you can bring into your everyday rhythm.
These gatherings are designed to be spacious and supportive, so you leave feeling more rooted, relaxed, and resourced.
Go Deeper with the Full Glowing & Grounded experience
While the live monthly sessions are free to attend, the full Glowing & Grounded experience lives inside my monthly wellness membership. As a member, you’ll receive ongoing access to every session — plus added resources to support you all month long.
Inside the membership, you’ll get:
The complete Glowing & Grounded replay library.
Bonus PDF guides, reflection sheets, and practice handouts.
Curated podcast episodes and related resources connected to each theme.
Additional practices and tools to help you integrate what you’re learning.
A supportive container to keep you anchored and accountable to your well-being.
*Live access is free for everyone. Members receive the full series, replay library and all bonuses included.
Is Glowing & Grounded for you?
This series is especially supportive if:
You’re a woman 40+ who wants a more grounded, holistic approach to your health.
You’re feeling the impact of stress, hormone shifts, changing energy, or poor sleep.
You’re tired of harsh wellness expectations and want gentle, sustainable support.
You’re curious about yoga, AromaYin, essential oils, and holistic nutrition.
You want a regular touchpoint each month to reconnect with yourself and your body.
Meet Your Guide
Hi, I’m Rachel — a wellness coach, yoga instructor, and creator of AromaYin. For over 30 years, I’ve been helping women care for their bodies and nervous systems in ways that are compassionate, realistic, and deeply rooted in whole-person wellness. Glowing & Grounded: Women’s Wellness Series brings together everything I love to share: yoga, holistic nutrition, essential oils, gentle coaching, and education about women’s health — all in a calm, supportive space.
I’m so happy you’re here!
Questions You Might Have
Yes. Each Glowing & Grounded live session is free to attend.
No. The live calls are open and free. Membership is for those who want ongoing access to the full series and bonus materials.
Members get the full replay library, PDFs, practice handouts, and extra resources that build on each session, so you can revisit and go deeper. PLUS full access to all other on-demand programs and classes and other live calls (ie: MASTERCLASS)
Come Get Grounded and Let Your Glow Return!
Join Glowing & Grounded: Women’s Wellness Series and give yourself a monthly pause to breathe, soften, and reconnect to your body’s wisdom. You’ll receive gentle guidance, holistic tools, and a supportive space to tend to your well-being — one grounded step at a time.